8.1 km | 00:47:13 | 05:48/km日期: 2022-10-05 20:15 - 平均心率: 131 - 卡路里: 461 Cal - 平均步頻: 166
Pace: 29'09" / 06'11" / 06'50" / 06'05" / 07'17" / 08'41" / 06'52" / 05'17" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'40") | 1000 / 1000 |
| 2 | | 06'10" (+01'04") | 1000 / 2000 |
| 3 | | 05'48" (+00'42") | 1000 / 3000 |
| 4 | | 05'18" (+00'12") | 1000 / 4000 |
| 5 | | 05'44" (+00'38") | 1000 / 5000 |
| 6 | | 05'57" (+00'51") | 1000 / 6000 |
| 7 | | 05'35" (+00'29") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'36" (+00'30") | 134 / 8134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 162.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'09" | 00:29'09" |
| 2 | 06'11" | 00:35'20" |
| 3 | 06'50" | 00:42'10" |
| 4 | 06'05" | 00:48'15" |
| 5 | 07'17" | 00:55'32" |
| 6 | 08'41" | 01:04'13" |
| 7 | 06'52" | 01:11'05" |
| 8 | 05'17" | 01:16'22" |
| 8.1 | 05'42" | 01:17'08" |
留言 
展開計圈分析
