10.0 km | 01:07:49 | 06:46/km日期: 2022-10-06 05:21 - 地點: 不冬 - 平均心率: 149 - 卡路里: 487 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 86%
Pace: 06'46" / 06'36" / 06'50" / 06'49" / 06'57" / 06'52" / 06'39" / 07'09" / 06'19" / 06'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'27") | 1000 / 1000 |
| 2 | | 06'35" (+00'16") | 1000 / 2000 |
| 3 | | 06'50" (+00'31") | 1000 / 3000 |
| 4 | | 06'49" (+00'30") | 1000 / 4000 |
| 5 | | 06'56" (+00'37") | 1000 / 5000 |
| 6 | | 06'52" (+00'33") | 1000 / 6000 |
| 7 | | 06'39" (+00'20") | 1000 / 7000 |
| 8 | | 07'08" (+00'49") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 06'50" (+00'31") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 121.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'36" | 00:13'22" |
| 3 | 06'50" | 00:20'12" |
| 4 | 06'49" | 00:27'01" |
| 5 | 06'57" | 00:33'58" |
| 6 | 06'52" | 00:40'50" |
| 7 | 06'39" | 00:47'29" |
| 8 | 07'09" | 00:54'38" |
| 9 | 06'19" | 01:00'57" |
| 10 | 06'51" | 01:07'48" |
| 10.0 | 03'22" | 01:07'49" |
展開計圈分析
留言 
