14.6 km | 01:15:12 | 05:09/km日期: 2022-10-06 18:56 - 平均心率: 154 - 卡路里: 783 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70%
Pace: 06'03" / 05'11" / 05'11" / 04'52" / 04'42" / 04'37" / 04'44" / 08'02" / 04'53" / 04'51" / 04'35" / 04'39" / 07'09" / 04'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'30") | 1000 / 1000 |
| 2 | | 05'11" (+00'38") | 1000 / 2000 |
| 3 | | 05'11" (+00'38") | 1000 / 3000 |
| 4 | | 04'50" (+00'17") | 1000 / 4000 |
| 5 | | 04'41" (+00'08") | 1000 / 5000 |
| 6 | | 04'36" (+00'03") | 1000 / 6000 |
| 7 | | 04'44" (+00'11") | 1000 / 7000 |
| 8 | | 04'58" (+00'25") | 633 / 7633 |
| 9 | | 48'07" (+43'34") | 21 / 7654 |
| 10 | | 05'06" (+00'33") | 1000 / 8654 |
| 11 | | 04'48" (+00'15") | 1000 / 9654 |
| 12 | | 04'35" (+00'02") | 1000 / 10654 |
| 13 | | 04'43" (+00'10") | 1000 / 11654 |
| 14 | | 04'33" | 721 / 12375 |
| 15 | | 07'11" (+02'38") | 1000 / 13375 |
| 16 | | 04'54" (+00'21") | 1000 / 14375 |
| 17 | | 05'03" (+00'30") | 218 / 14593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 140.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'11" | 00:11'14" |
| 3 | 05'11" | 00:16'25" |
| 4 | 04'52" | 00:21'17" |
| 5 | 04'42" | 00:25'59" |
| 6 | 04'37" | 00:30'36" |
| 7 | 04'44" | 00:35'20" |
| 8 | 08'02" | 00:43'22" |
| 9 | 04'53" | 00:48'15" |
| 10 | 04'51" | 00:53'06" |
| 11 | 04'35" | 00:57'41" |
| 12 | 04'39" | 01:02'20" |
| 13 | 07'09" | 01:09'29" |
| 14 | 04'47" | 01:14'16" |
| 14.6 | 04'59" | 01:17'14" |
Ichiro Chang 說推
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