蕭永昌 2015/10/09 訓練日誌

蕭永昌嘉義
ID 65721

121 位追隨者

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蕭永昌

48.0 km | 05:53:29 | 07:21/km | 第12馬

第二屆超級竹山馬拉松 - 為自己驕傲一次

官方成績
日期	2015-10-09
成績	05:53:29
總名次	- / -
分組名次	- / -
平均速度	07:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'59")

00:35'59" (+05'22")

01:10'49"

10 km

(01:10'49")

00:34'50" (+04'13")

15 km

(01:50'34")

00:39'45" (+09'08")

01:25'06" (+14'17")

20 km

(02:35'55")

00:45'21" (+14'44")

25 km

(03:07'49")

00:31'54" (+01'17")

01:12'50" (+02'01")

30 km

(03:48'45")

00:40'56" (+10'19")

35 km

(04:26'20")

00:37'35" (+06'58")

01:12'54" (+02'05")

40 km

(05:01'39")

00:35'19" (+04'42")

45 km

(05:32'16")

00:30'37"

00:00'00"

Finish

(05:53:29)

日期: 2015-10-09 05:59 - 總爬升: 1372 m - 卡路里: 2623 Cal - 總步數: 42530 - 平均步頻: 119 - 平均步幅: 114 cm - 溫度: 23°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'27"

(08'27")

08'24" (+03'22")

1004 / 1004

143 / 83

07'01"

(15'28")

06'57" (+01'55")

1008 / 2013

175 / 81

07'23"

(22'51")

07'19" (+02'17")

1007 / 3020

164 / 83

06'33"

(29'24")

06'32" (+01'30")

1000 / 4020

177 / 85

06'38"

(36'02")

06'34" (+01'32")

1007 / 5028

160 / 94

展開計圈分析

05'45"

(41'47")

05'43" (+00'41")

1004 / 6033

179 / 97

05'30"

(47'17")

05'27" (+00'25")

1006 / 7040

177 / 103

07'04"

(54'21")

07'03" (+02'01")

1001 / 8041

173 / 81

07'56"

(01:02'17")

07'52" (+02'50")

1007 / 9048

110 / 114

08'46"

(01:11'03")

08'41" (+03'39")

1009 / 10058

95 / 120

09'13"

(01:20'16")

09'09" (+04'07")

1005 / 11063

60 / 180

07'32"

(01:27'48")

07'29" (+02'27")

1006 / 12070

142 / 93

07'26"

(01:35'14")

07'22" (+02'20")

1008 / 13078

111 / 121

06'12"

(01:41'26")

06'09" (+01'07")

1007 / 14085

139 / 116

09'20"

(01:50'46")

09'17" (+04'15")

1004 / 15089

62 / 171

09'18"

(02:00'04")

09'17" (+04'15")

1000 / 16090

56 / 188

08'13"

(02:08'17")

08'11" (+03'09")

1004 / 17094

142 / 85

09'46"

(02:18'03")

09'43" (+04'41")

1004 / 18098

35 / 288

07'15"

(02:25'18")

07'13" (+02'11")

1002 / 19101

158 / 87

10'41"

(02:35'59")

10'39" (+05'37")

1002 / 20104

33 / 276

05'46"

(02:41'45")

05'44" (+00'42")

1004 / 21108

169 / 102

05'29"

(02:47'14")

05'25" (+00'23")

1009 / 22118

178 / 103

05'31"

(02:52'45")

05'30" (+00'28")

1000 / 23118

177 / 102

06'14"

(02:58'59")

06'12" (+01'10")

1002 / 24121

165 / 96

09'02"

(03:08'01")

09'01" (+03'59")

1001 / 25123

65 / 169

09'07"

(03:17'08")

09'04" (+04'02")

1003 / 26126

86 / 127

07'45"

(03:24'53")

07'44" (+02'42")

1001 / 27128

112 / 114

10'29"

(03:35'22")

10'26" (+05'24")

1004 / 28132

29 / 323

07'41"

(03:43'03")

07'37" (+02'35")

1007 / 29139

85 / 152

05'48"

(03:48'51")

05'47" (+00'45")

1000 / 30139

153 / 112

07'52"

(03:56'43")

07'50" (+02'48")

1004 / 31144

138 / 92

07'03"

(04:03'46")

07'01" (+01'59")

1002 / 32146

120 / 117

05'50"

(04:09'36")

05'50" (+00'48")

1000 / 33146

173 / 99

06'37"

(04:16'13")

06'35" (+01'33")

1003 / 34150

142 / 106

10'28"

(04:26'41")

10'24" (+05'22")

1005 / 35156

63 / 150

12'09"

(04:38'50")

12'04" (+07'02")

1005 / 36161

16 / 513

06'32"

(04:45'22")

06'30" (+01'28")

1003 / 37165

127 / 120

05'23"

(04:50'45")

05'21" (+00'19")

1005 / 38171

170 / 109

05'40"

(04:56'25")

05'38" (+00'36")

1003 / 39174

142 / 123

05'24"

(05:01'49")

05'22" (+00'20")

1004 / 40179

179 / 103

05'20"

(05:07'09")

05'19" (+00'17")

1001 / 41180

175 / 106

07'19"

(05:14'28")

07'15" (+02'13")

1009 / 42189

122 / 112

06'37"

(05:21'05")

06'33" (+01'31")

1009 / 43199

152 / 100

06'18"

(05:27'23")

06'17" (+01'15")

1002 / 44201

131 / 121

05'03"

(05:32'26")

05'02"

1000 / 45201

186 / 106

06'37"

(05:39'03")

06'33" (+01'31")

1008 / 46209

110 / 137

07'10"

(05:46'13")

07'08" (+02'06")

1004 / 47213

123 / 113

05'42"

(05:51'55")

05'39" (+00'37")

1008 / 48222

187 / 94

賽前宣言: no.12

10月累積里程 : 124.74 km

Y 拖累積 : 2925.8 km

MW Watch 上傳 | 9 years ago

陳信安, Niklaus 和其他 9 人說推

留言

Niklaus
超棒der~驕傲的一次
讚啦！恭禧完賽^_^

2015-10-11 20:32 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'27"	00:08'27"
2	06'57"	00:15'24"
3	07'23"	00:22'47"
4	06'37"	00:29'24"
5	06'35"	00:35'59"
6	05'45"	00:41'44"
7	05'30"	00:47'14"
8	07'02"	00:54'16"
9	07'55"	01:02'11"
10	08'38"	01:10'49"
11	09'22"	01:20'11"
12	07'29"	01:27'40"
13	07'31"	01:35'11"
14	06'06"	01:41'17"
15	09'17"	01:50'34"
16	09'26"	02:00'00"
17	08'12"	02:08'12"
18	09'39"	02:17'51"
19	07'17"	02:25'08"
20	10'47"	02:35'55"
21	05'44"	02:41'39"
22	05'26"	02:47'05"
23	05'34"	02:52'39"
24	06'12"	02:58'51"
25	08'58"	03:07'49"
26	09'11"	03:17'00"
27	07'45"	03:24'45"
28	10'19"	03:35'04"
29	07'50"	03:42'54"
30	05'51"	03:48'45"
31	07'52"	03:56'37"
32	07'00"	04:03'37"
33	05'49"	04:09'26"
34	06'35"	04:16'01"
35	10'19"	04:26'20"
36	12'12"	04:38'32"
37	06'41"	04:45'13"
38	05'23"	04:50'36"
39	05'35"	04:56'11"
40	05'28"	05:01'39"
41	05'18"	05:06'57"
42	07'19"	05:14'16"
43	06'35"	05:20'51"
44	06'22"	05:27'13"
45	05'03"	05:32'16"
46	06'34"	05:38'50"
47	07'10"	05:46'00"
48	05'38"	05:51'38"
48.6	05'46"	05:54'59"