11.0 km | 01:11:40 | 06:30/km日期: 2015-10-09 16:31 - 總爬升: 227 m - 卡路里: 636 Cal - 總步數: 12942 - 平均步頻: 180 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 71%
Pace: 07'00" / 07'11" / 07'36" / 07'34" / 06'33" / 06'35" / 06'18" / 05'37" / 05'20" / 05'35" / 05'57" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'40") | 1003 / 1003 | 176 / 81 |
| 2 | | 07'10" (+01'52") | 1001 / 2005 | 183 / 76 |
| 3 | | 07'39" (+02'21") | 1003 / 3008 | 183 / 71 |
| 4 | | 07'32" (+02'14") | 992 / 4001 | 183 / 72 |
| 5 | | 06'33" (+01'15") | 1007 / 5008 | 183 / 83 |
| 6 | | 06'34" (+01'16") | 994 / 6002 | 180 / 84 |
| 7 | | 06'18" (+01'00") | 997 / 7000 | 178 / 88 |
| 8 | | 05'46" (+00'28") | 1007 / 8008 | 175 / 98 |
| 9 | | 05'18" | 994 / 9002 | 189 / 99 |
| 10 | | 05'32" (+00'14") | 1000 / 10003 | 180 / 99 |
| 11 | | 06'03" (+00'45") | 1003 / 11006 | 175 / 93 |
| 12 | | 17'51" (+12'33") | 8 / 11015 | 40 / 140 |
10月累積里程 :
342.96 km 
mizuno rider 18型號 累積 :
1287.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'11" | 00:14'11" |
| 3 | 07'36" | 00:21'47" |
| 4 | 07'34" | 00:29'21" |
| 5 | 06'33" | 00:35'54" |
| 6 | 06'35" | 00:42'29" |
| 7 | 06'18" | 00:48'47" |
| 8 | 05'37" | 00:54'24" |
| 9 | 05'20" | 00:59'44" |
| 10 | 05'35" | 01:05'19" |
| 11 | 05'57" | 01:11'16" |
| 11.0 | 25'28" | 01:11'40" |
展開計圈分析
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