12.0 km | 01:26:20 | 07:10/km日期: 2022-10-08 07:41 - 平均心率: 167 - 卡路里: 798 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 100%
Pace: 06'31" / 06'58" / 06'55" / 07'04" / 07'06" / 07'05" / 07'07" / 07'31" / 07'22" / 07'49" / 07'24" / 07'00" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 06'58" (+00'14") | 1000 / 2000 |
| 3 | | 06'54" (+00'10") | 1000 / 3000 |
| 4 | | 07'04" (+00'20") | 1000 / 4000 |
| 5 | | 07'05" (+00'21") | 1000 / 5000 |
| 6 | | 07'05" (+00'21") | 1000 / 6000 |
| 7 | | 07'07" (+00'23") | 1000 / 7000 |
| 8 | | 07'31" (+00'47") | 1000 / 8000 |
| 9 | | 07'21" (+00'37") | 1000 / 9000 |
| 10 | | 07'49" (+01'05") | 1000 / 10000 |
| 11 | | 07'24" (+00'40") | 1000 / 11000 |
| 12 | | 06'59" (+00'15") | 1000 / 12000 |
| 13 | | 05'41" | 41 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 142.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'58" | 00:13'29" |
| 3 | 06'55" | 00:20'24" |
| 4 | 07'04" | 00:27'28" |
| 5 | 07'06" | 00:34'34" |
| 6 | 07'05" | 00:41'39" |
| 7 | 07'07" | 00:48'46" |
| 8 | 07'31" | 00:56'17" |
| 9 | 07'22" | 01:03'39" |
| 10 | 07'49" | 01:11'28" |
| 11 | 07'24" | 01:18'52" |
| 12 | 07'00" | 01:25'52" |
| 12.0 | 06'03" | 01:26'07" |
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