12.6 km | 02:07:26 | 10:07/km日期: 2022-10-08 05:37 - 平均心率: 138 - 卡路里: 909 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 83%
Pace: 07'32" / 07'34" / 06'50" / 06'20" / 10'36" / 15'55" / 07'02" / 10'45" / 17'05" / 11'27" / 10'50" / 09'43" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'13") | 1000 / 1000 |
| 2 | | 07'33" (+01'14") | 1000 / 2000 |
| 3 | | 06'50" (+00'31") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 10'36" (+04'17") | 1000 / 5000 |
| 6 | | 15'55" (+09'36") | 1000 / 6000 |
| 7 | | 07'02" (+00'43") | 1000 / 7000 |
| 8 | | 10'45" (+04'26") | 1000 / 8000 |
| 9 | | 17'04" (+10'45") | 1000 / 9000 |
| 10 | | 11'27" (+05'08") | 1000 / 10000 |
| 11 | | 10'49" (+04'30") | 1000 / 11000 |
| 12 | | 09'43" (+03'24") | 1000 / 12000 |
| 13 | | 09'40" (+03'21") | 596 / 12596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 99.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'34" | 00:15'06" |
| 3 | 06'50" | 00:21'56" |
| 4 | 06'20" | 00:28'16" |
| 5 | 10'36" | 00:38'52" |
| 6 | 15'55" | 00:54'47" |
| 7 | 07'02" | 01:01'49" |
| 8 | 10'45" | 01:12'34" |
| 9 | 17'05" | 01:29'39" |
| 10 | 11'27" | 01:41'06" |
| 11 | 10'50" | 01:51'56" |
| 12 | 09'43" | 02:01'39" |
| 12.6 | 09'41" | 02:07'26" |
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