16.2 km | 01:46:20 | 06:33/km日期: 2022-10-08 20:37 - 平均心率: 137 - 卡路里: 1014 Cal - 平均步頻: 160
Pace: 05'52" / 08'52" / 05'34" / 05'36" / 05'55" / 06'19" / 08'09" / 06'14" / 05'55" / 06'52" / 10'49" / 11'10" / 33'05" / 05'27" / 07'12" / 06'24" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'45") | 1000 / 1000 |
| 2 | | 06'23" (+01'02") | 1000 / 2000 |
| 3 | | 05'34" (+00'13") | 1000 / 3000 |
| 4 | | 05'35" (+00'14") | 1000 / 4000 |
| 5 | | 05'40" (+00'19") | 1000 / 5000 |
| 6 | | 05'52" (+00'31") | 1000 / 6000 |
| 7 | | 05'57" (+00'36") | 1000 / 7000 |
| 8 | | 05'53" (+00'32") | 1000 / 8000 |
| 9 | | 05'55" (+00'34") | 1000 / 9000 |
| 10 | | 06'34" (+01'13") | 1000 / 10000 |
| 11 | | 10'49" (+05'28") | 1000 / 11000 |
| 12 | | 11'09" (+05'48") | 1000 / 12000 |
| 13 | | 07'11" (+01'50") | 1000 / 13000 |
| 14 | | 05'26" (+00'05") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 05'36" (+00'15") | 1000 / 16000 |
| 17 | | 05'55" (+00'34") | 201 / 16201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 162.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 08'52" | 00:14'44" |
| 3 | 05'34" | 00:20'18" |
| 4 | 05'36" | 00:25'54" |
| 5 | 05'55" | 00:31'49" |
| 6 | 06'19" | 00:38'08" |
| 7 | 08'09" | 00:46'17" |
| 8 | 06'14" | 00:52'31" |
| 9 | 05'55" | 00:58'26" |
| 10 | 06'52" | 01:05'18" |
| 11 | 10'49" | 01:16'07" |
| 12 | 11'10" | 01:27'17" |
| 13 | 33'05" | 02:00'22" |
| 14 | 05'27" | 02:05'49" |
| 15 | 07'12" | 02:13'01" |
| 16 | 06'24" | 02:19'25" |
| 16.2 | 05'56" | 02:20'37" |
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