10.7 km | 01:06:08 | 06:12/km日期: 2022-10-09 06:04 - 平均心率: 121 - 卡路里: 544 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 81%
Pace: 06'25" / 06'00" / 05'56" / 06'11" / 06'31" / 08'54" / 06'00" / 06'02" / 06'09" / 06'05" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'28") | 1000 / 1000 |
| 2 | | 06'00" (+00'05") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'10" (+00'15") | 1000 / 4000 |
| 5 | | 06'31" (+00'36") | 1000 / 5000 |
| 6 | | 06'36" (+00'41") | 1000 / 6000 |
| 7 | | 06'00" (+00'05") | 1000 / 7000 |
| 8 | | 06'02" (+00'07") | 1000 / 8000 |
| 9 | | 06'09" (+00'14") | 1000 / 9000 |
| 10 | | 06'05" (+00'10") | 1000 / 10000 |
| 11 | | 06'22" (+00'27") | 660 / 10660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 224.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'00" | 00:12'25" |
| 3 | 05'56" | 00:18'21" |
| 4 | 06'11" | 00:24'32" |
| 5 | 06'31" | 00:31'03" |
| 6 | 08'54" | 00:39'57" |
| 7 | 06'00" | 00:45'57" |
| 8 | 06'02" | 00:51'59" |
| 9 | 06'09" | 00:58'08" |
| 10 | 06'05" | 01:04'13" |
| 10.7 | 06'22" | 01:08'26" |
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