12.1 km | 01:04:49 | 05:22/km日期: 2022-10-09 06:16 - 平均心率: 184 - 卡路里: 716 Cal - 總步數: 12378 - 平均步頻: 190 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 91%
Pace: 05'33" / 05'30" / 05'22" / 05'21" / 05'20" / 05'23" / 05'14" / 05'21" / 05'26" / 05'24" / 05'16" / 05'18" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'19") | 1001 / 1001 | 182 / 98 |
| 2 | | 05'29" (+00'16") | 1001 / 2003 | 188 / 96 |
| 3 | | 05'21" (+00'08") | 1001 / 3005 | 189 / 98 |
| 4 | | 05'21" (+00'08") | 1000 / 4006 | 190 / 98 |
| 5 | | 05'22" (+00'09") | 1002 / 5008 | 190 / 97 |
| 6 | | 05'23" (+00'10") | 1002 / 6010 | 192 / 96 |
| 7 | | 05'13" | 1000 / 7011 | 192 / 99 |
| 8 | | 05'20" (+00'07") | 1001 / 8012 | 192 / 97 |
| 9 | | 05'26" (+00'13") | 1002 / 9015 | 193 / 95 |
| 10 | | 05'24" (+00'11") | 1000 / 10015 | 193 / 95 |
| 11 | | 05'16" (+00'03") | 1002 / 11018 | 192 / 98 |
| 12 | | 05'16" (+00'03") | 1000 / 12018 | 194 / 97 |
| 13 | | 05'41" (+00'28") | 41 / 12059 | 188 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 206.07 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 05'22" | 00:16'25" |
| 4 | 05'21" | 00:21'46" |
| 5 | 05'20" | 00:27'06" |
| 6 | 05'23" | 00:32'29" |
| 7 | 05'14" | 00:37'43" |
| 8 | 05'21" | 00:43'04" |
| 9 | 05'26" | 00:48'30" |
| 10 | 05'24" | 00:53'54" |
| 11 | 05'16" | 00:59'10" |
| 12 | 05'18" | 01:04'28" |
| 12.1 | 05'52" | 01:04'49" |
展開計圈分析
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