15.3 km | 01:40:30 | 06:33/km日期: 2022-10-09 05:49 - 總爬升: 192 m - 平均心率: 151 - 卡路里: 895 Cal - 總步數: 18314 - 平均步頻: 182 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 100%
Pace: 06'44" / 06'06" / 06'13" / 06'12" / 07'19" / 06'28" / 07'16" / 05'51" / 05'46" / 07'14" / 06'22" / 06'37" / 06'32" / 08'32" / 05'23" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'20") | 1001 / 1001 | 179 / 82 |
| 2 | | 06'05" (+00'42") | 1000 / 2001 | 186 / 88 |
| 3 | | 06'13" (+00'50") | 1002 / 3004 | 191 / 84 |
| 4 | | 06'16" (+00'53") | 1001 / 4006 | 190 / 83 |
| 5 | | 07'15" (+01'52") | 1002 / 5008 | 171 / 80 |
| 6 | | 06'36" (+01'13") | 1001 / 6010 | 187 / 80 |
| 7 | | 07'12" (+01'49") | 1002 / 7012 | 177 / 78 |
| 8 | | 05'49" (+00'26") | 1000 / 8013 | 194 / 88 |
| 9 | | 05'52" (+00'29") | 1001 / 9015 | 195 / 87 |
| 10 | | 07'15" (+01'52") | 1000 / 10015 | 167 / 81 |
| 11 | | 06'20" (+00'57") | 1000 / 11015 | 188 / 83 |
| 12 | | 06'39" (+01'16") | 1000 / 12015 | 181 / 82 |
| 13 | | 06'35" (+01'12") | 1000 / 13016 | 185 / 81 |
| 14 | | 08'27" (+03'04") | 1002 / 14019 | 155 / 76 |
| 15 | | 05'23" | 1002 / 15022 | 196 / 94 |
| 16 | | 05'24" (+00'01") | 283 / 15305 | 194 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 230.52 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'06" | 00:12'50" |
| 3 | 06'13" | 00:19'03" |
| 4 | 06'12" | 00:25'15" |
| 5 | 07'19" | 00:32'34" |
| 6 | 06'28" | 00:39'02" |
| 7 | 07'16" | 00:46'18" |
| 8 | 05'51" | 00:52'09" |
| 9 | 05'46" | 00:57'55" |
| 10 | 07'14" | 01:05'09" |
| 11 | 06'22" | 01:11'31" |
| 12 | 06'37" | 01:18'08" |
| 13 | 06'32" | 01:24'40" |
| 14 | 08'32" | 01:33'12" |
| 15 | 05'23" | 01:38'35" |
| 15.3 | 06'15" | 01:40'30" |
留言 
展開計圈分析
