24.1 km | 02:31:10 | 06:16/km日期: 2022-10-09 05:42 - 總爬升: 352 m - 平均心率: 155 - 卡路里: 1657 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 81%
Pace: 06'41" / 08'11" / 06'23" / 10'06" / 06'23" / 06'32" / 06'18" / 06'28" / 06'25" / 06'29" / 08'18" / 11'27" / 05'31" / 05'36" / 05'38" / 05'43" / 05'37" / 07'06" / 05'43" / 08'24" / 05'50" / 09'22" / 06'41" / 07'00" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'11") | 1000 / 1000 |
| 2 | | 06'18" (+00'48") | 1000 / 2000 |
| 3 | | 06'22" (+00'52") | 1000 / 3000 |
| 4 | | 06'17" (+00'47") | 1000 / 4000 |
| 5 | | 06'22" (+00'52") | 1000 / 5000 |
| 6 | | 06'32" (+01'02") | 1000 / 6000 |
| 7 | | 06'17" (+00'47") | 1000 / 7000 |
| 8 | | 06'28" (+00'58") | 1000 / 8000 |
| 9 | | 06'24" (+00'54") | 1000 / 9000 |
| 10 | | 06'29" (+00'59") | 1000 / 10000 |
| 11 | | 08'17" (+02'47") | 1000 / 11000 |
| 12 | | 08'08" (+02'38") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 05'36" (+00'06") | 1000 / 14000 |
| 15 | | 05'37" (+00'07") | 1000 / 15000 |
| 16 | | 05'43" (+00'13") | 1000 / 16000 |
| 17 | | 05'37" (+00'07") | 1000 / 17000 |
| 18 | | 06'19" (+00'49") | 1000 / 18000 |
| 19 | | 05'43" (+00'13") | 1000 / 19000 |
| 20 | | 06'06" (+00'36") | 1000 / 20000 |
| 21 | | 05'49" (+00'19") | 1000 / 21000 |
| 22 | | 05'51" (+00'21") | 1000 / 22000 |
| 23 | | 05'49" (+00'19") | 1000 / 23000 |
| 24 | | 06'00" (+00'30") | 1000 / 24000 |
| 25 | | 05'53" (+00'23") | 120 / 24120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 307.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 08'11" | 00:14'52" |
| 3 | 06'23" | 00:21'15" |
| 4 | 10'06" | 00:31'21" |
| 5 | 06'23" | 00:37'44" |
| 6 | 06'32" | 00:44'16" |
| 7 | 06'18" | 00:50'34" |
| 8 | 06'28" | 00:57'02" |
| 9 | 06'25" | 01:03'27" |
| 10 | 06'29" | 01:09'56" |
| 11 | 08'18" | 01:18'14" |
| 12 | 11'27" | 01:29'41" |
| 13 | 05'31" | 01:35'12" |
| 14 | 05'36" | 01:40'48" |
| 15 | 05'38" | 01:46'26" |
| 16 | 05'43" | 01:52'09" |
| 17 | 05'37" | 01:57'46" |
| 18 | 07'06" | 02:04'52" |
| 19 | 05'43" | 02:10'35" |
| 20 | 08'24" | 02:18'59" |
| 21 | 05'50" | 02:24'49" |
| 22 | 09'22" | 02:34'11" |
| 23 | 06'41" | 02:40'52" |
| 24 | 07'00" | 02:47'52" |
| 24.1 | 05'47" | 02:48'34" |
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