10.1 km | 02:14:10 | 13:21/km日期: 2022-10-09 06:45 - 卡路里: 573 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 78%
Pace: 10'54" / 09'05" / 10'39" / 10'57" / 10'58" / 12'36" / 16'34" / 16'57" / 67'25" / 11'30" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'54" (+01'50") | 1000 / 1000 |
| 2 | | 09'04" | 1000 / 2000 |
| 3 | | 10'39" (+01'35") | 1000 / 3000 |
| 4 | | 10'57" (+01'53") | 1000 / 4000 |
| 5 | | 10'58" (+01'54") | 1000 / 5000 |
| 6 | | 12'36" (+03'32") | 1000 / 6000 |
| 7 | | 16'33" (+07'29") | 1000 / 7000 |
| 8 | | 16'57" (+07'53") | 1000 / 8000 |
| 9 | | 23'34" (+14'30") | 1000 / 9000 |
| 10 | | 11'08" (+02'04") | 1000 / 10000 |
| 11 | | 15'40" (+06'36") | 50 / 10050 |
10月累積里程 : 320.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 09'05" | 00:19'59" |
| 3 | 10'39" | 00:30'38" |
| 4 | 10'57" | 00:41'35" |
| 5 | 10'58" | 00:52'33" |
| 6 | 12'36" | 01:05'09" |
| 7 | 16'34" | 01:21'43" |
| 8 | 16'57" | 01:38'40" |
| 9 | 67'25" | 02:46'05" |
| 10 | 11'30" | 02:57'35" |
| 10.1 | 08'35" | 02:58'01" |
展開計圈分析
留言 
