12.1 km | 01:25:00 | 07:00/km日期: 2022-10-09 08:56 - 平均心率: 145 - 卡路里: 743 Cal - 平均步頻: 172
Pace: 06'47" / 06'31" / 06'11" / 06'06" / 06'15" / 06'44" / 06'32" / 06'29" / 05'45" / 05'27" / 08'25" / 08'51" / 39'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'21") | 1000 / 1000 |
| 2 | | 06'30" (+01'04") | 1000 / 2000 |
| 3 | | 06'11" (+00'45") | 1000 / 3000 |
| 4 | | 06'06" (+00'40") | 1000 / 4000 |
| 5 | | 06'14" (+00'48") | 1000 / 5000 |
| 6 | | 06'43" (+01'17") | 1000 / 6000 |
| 7 | | 06'32" (+01'06") | 1000 / 7000 |
| 8 | | 06'28" (+01'02") | 1000 / 8000 |
| 9 | | 05'45" (+00'19") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 08'25" (+02'59") | 1000 / 11000 |
| 12 | | 08'50" (+03'24") | 1000 / 12000 |
| 13 | | 35'28" (+30'02") | 139 / 12139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
259.89 km 
NIKE Pegasus 35 累積 :
2552.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'31" | 00:13'18" |
| 3 | 06'11" | 00:19'29" |
| 4 | 06'06" | 00:25'35" |
| 5 | 06'15" | 00:31'50" |
| 6 | 06'44" | 00:38'34" |
| 7 | 06'32" | 00:45'06" |
| 8 | 06'29" | 00:51'35" |
| 9 | 05'45" | 00:57'20" |
| 10 | 05'27" | 01:02'47" |
| 11 | 08'25" | 01:11'12" |
| 12 | 08'51" | 01:20'03" |
| 12.1 | 39'44" | 01:25'36" |
展開計圈分析
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