21.2 km | 01:58:32 | 05:35/km日期: 2022-10-09 16:20 - 平均心率: 173 - 卡路里: 1479 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83%
Pace: 06'18" / 05'21" / 05'30" / 05'34" / 05'36" / 05'39" / 05'38" / 05'15" / 05'32" / 05'22" / 07'15" / 05'54" / 05'30" / 05'29" / 05'31" / 08'11" / 06'21" / 05'37" / 07'57" / 05'58" / 06'38" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'12") | 1000 / 1000 |
| 2 | | 05'21" (+00'07") | 1000 / 2000 |
| 3 | | 05'29" (+00'15") | 1000 / 3000 |
| 4 | | 05'34" (+00'20") | 1000 / 4000 |
| 5 | | 05'35" (+00'21") | 1000 / 5000 |
| 6 | | 05'39" (+00'25") | 1000 / 6000 |
| 7 | | 05'38" (+00'24") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'27" (+00'13") | 553 / 8553 |
| 10 | | 05'24" (+00'10") | 1000 / 9553 |
| 11 | | 05'40" (+00'26") | 1000 / 10553 |
| 12 | | 05'28" (+00'14") | 1000 / 11553 |
| 13 | | 05'29" (+00'15") | 1000 / 12553 |
| 14 | | 05'27" (+00'13") | 1000 / 13553 |
| 15 | | 05'29" (+00'15") | 1000 / 14553 |
| 16 | | 05'43" (+00'29") | 1000 / 15553 |
| 17 | | 05'46" (+00'32") | 1000 / 16553 |
| 18 | | 05'43" (+00'29") | 1000 / 17553 |
| 19 | | 05'38" (+00'24") | 1000 / 18553 |
| 20 | | 05'47" (+00'33") | 1000 / 19553 |
| 21 | | 06'11" (+00'57") | 1000 / 20553 |
| 22 | | 05'40" (+00'26") | 651 / 21204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
31.20 km 
NIKE Winflo 8 shield 累積 :
1006.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'21" | 00:11'39" |
| 3 | 05'30" | 00:17'09" |
| 4 | 05'34" | 00:22'43" |
| 5 | 05'36" | 00:28'19" |
| 6 | 05'39" | 00:33'58" |
| 7 | 05'38" | 00:39'36" |
| 8 | 05'15" | 00:44'51" |
| 9 | 05'32" | 00:50'23" |
| 10 | 05'22" | 00:55'45" |
| 11 | 07'15" | 01:03'00" |
| 12 | 05'54" | 01:08'54" |
| 13 | 05'30" | 01:14'24" |
| 14 | 05'29" | 01:19'53" |
| 15 | 05'31" | 01:25'24" |
| 16 | 08'11" | 01:33'35" |
| 17 | 06'21" | 01:39'56" |
| 18 | 05'37" | 01:45'33" |
| 19 | 07'57" | 01:53'30" |
| 20 | 05'58" | 01:59'28" |
| 21 | 06'38" | 02:06'06" |
| 21.2 | 05'56" | 02:07'19" |
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