12.0 km | 00:58:26 | 04:51/km日期: 2022-10-10 07:41 - 平均心率: 130 - 卡路里: 647 Cal - 平均步頻: 174
Pace: 05'44" / 06'24" / 05'20" / 05'01" / 13'01" / 05'25" / 10'10" / 06'00" / 07'41" / 11'20" / 07'30" / 09'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'27") | 1000 / 1000 |
| 2 | | 05'17" (+01'09") | 1000 / 2000 |
| 3 | | 05'20" (+01'12") | 1000 / 3000 |
| 4 | | 05'01" (+00'53") | 1000 / 4000 |
| 5 | | 04'50" (+00'42") | 1000 / 5000 |
| 6 | | 05'03" (+00'55") | 1000 / 6000 |
| 7 | | 05'01" (+00'53") | 1000 / 7000 |
| 8 | | 04'49" (+00'41") | 1000 / 8000 |
| 9 | | 04'27" (+00'19") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 04'29" (+00'21") | 1000 / 11000 |
| 12 | | 04'19" (+00'11") | 1000 / 12000 |
| 13 | | 03'07" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
284.98 km 
adidas adizero boston 10 累積 :
266.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'24" | 00:12'08" |
| 3 | 05'20" | 00:17'28" |
| 4 | 05'01" | 00:22'29" |
| 5 | 13'01" | 00:35'30" |
| 6 | 05'25" | 00:40'55" |
| 7 | 10'10" | 00:51'05" |
| 8 | 06'00" | 00:57'05" |
| 9 | 07'41" | 01:04'46" |
| 10 | 11'20" | 01:16'06" |
| 11 | 07'30" | 01:23'36" |
| 12 | 09'15" | 01:32'51" |
| 12.0 | 03'39" | 01:32'53" |
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