20.2 km | 02:46:25 | 08:14/km日期: 2022-10-10 06:01 - 總爬升: 581 m - 平均心率: 135 - 卡路里: 1439 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 100%
Pace: 07'33" / 06'43" / 06'20" / 06'34" / 07'32" / 07'54" / 09'00" / 20'34" / 06'55" / 06'32" / 06'00" / 06'17" / 14'48" / 08'03" / 08'20" / 06'32" / 06'18" / 06'04" / 05'32" / 11'23" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'00") | 1000 / 1000 |
| 2 | | 06'43" (+01'11") | 1000 / 2000 |
| 3 | | 06'19" (+00'47") | 1000 / 3000 |
| 4 | | 06'34" (+01'02") | 1000 / 4000 |
| 5 | | 07'31" (+01'59") | 1000 / 5000 |
| 6 | | 07'54" (+02'22") | 1000 / 6000 |
| 7 | | 09'00" (+03'28") | 1000 / 7000 |
| 8 | | 20'33" (+15'01") | 1000 / 8000 |
| 9 | | 06'55" (+01'23") | 1000 / 9000 |
| 10 | | 06'31" (+00'59") | 1000 / 10000 |
| 11 | | 05'59" (+00'27") | 1000 / 11000 |
| 12 | | 06'17" (+00'45") | 1000 / 12000 |
| 13 | | 14'48" (+09'16") | 1000 / 13000 |
| 14 | | 08'02" (+02'30") | 1000 / 14000 |
| 15 | | 08'19" (+02'47") | 1000 / 15000 |
| 16 | | 06'31" (+00'59") | 1000 / 16000 |
| 17 | | 06'17" (+00'45") | 1000 / 17000 |
| 18 | | 06'04" (+00'32") | 1000 / 18000 |
| 19 | | 05'32" | 1000 / 19000 |
| 20 | | 11'22" (+05'50") | 1000 / 20000 |
| 21 | | 07'08" (+01'36") | 212 / 20212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 202.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'43" | 00:14'16" |
| 3 | 06'20" | 00:20'36" |
| 4 | 06'34" | 00:27'10" |
| 5 | 07'32" | 00:34'42" |
| 6 | 07'54" | 00:42'36" |
| 7 | 09'00" | 00:51'36" |
| 8 | 20'34" | 01:12'10" |
| 9 | 06'55" | 01:19'05" |
| 10 | 06'32" | 01:25'37" |
| 11 | 06'00" | 01:31'37" |
| 12 | 06'17" | 01:37'54" |
| 13 | 14'48" | 01:52'42" |
| 14 | 08'03" | 02:00'45" |
| 15 | 08'20" | 02:09'05" |
| 16 | 06'32" | 02:15'37" |
| 17 | 06'18" | 02:21'55" |
| 18 | 06'04" | 02:27'59" |
| 19 | 05'32" | 02:33'31" |
| 20 | 11'23" | 02:44'54" |
| 20.2 | 07'07" | 02:46'25" |
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