21.0 km | 01:44:24 | 04:58/km日期: 2022-10-10 16:28 - 平均心率: 147 - 卡路里: 1346 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 68%
Pace: 05'17" / 05'11" / 05'05" / 05'01" / 05'06" / 05'04" / 05'07" / 05'01" / 05'05" / 05'00" / 05'01" / 05'02" / 04'53" / 04'56" / 04'55" / 04'48" / 04'45" / 04'51" / 04'47" / 04'48" / 04'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'38") | 1000 / 1000 |
| 2 | | 05'11" (+00'33") | 1000 / 2000 |
| 3 | | 05'05" (+00'27") | 1000 / 3000 |
| 4 | | 05'01" (+00'23") | 1000 / 4000 |
| 5 | | 05'05" (+00'27") | 1000 / 5000 |
| 6 | | 05'04" (+00'26") | 1000 / 6000 |
| 7 | | 05'06" (+00'28") | 1000 / 7000 |
| 8 | | 05'01" (+00'23") | 1000 / 8000 |
| 9 | | 05'04" (+00'26") | 1000 / 9000 |
| 10 | | 04'59" (+00'21") | 1000 / 10000 |
| 11 | | 05'01" (+00'23") | 1000 / 11000 |
| 12 | | 05'01" (+00'23") | 1000 / 12000 |
| 13 | | 04'53" (+00'15") | 1000 / 13000 |
| 14 | | 04'55" (+00'17") | 1000 / 14000 |
| 15 | | 04'54" (+00'16") | 1000 / 15000 |
| 16 | | 04'48" (+00'10") | 1000 / 16000 |
| 17 | | 04'44" (+00'06") | 1000 / 17000 |
| 18 | | 04'51" (+00'13") | 1000 / 18000 |
| 19 | | 04'47" (+00'09") | 1000 / 19000 |
| 20 | | 04'48" (+00'10") | 1000 / 20000 |
| 21 | | 04'38" | 1000 / 21000 |
| 22 | | 04'00" | 11 / 21011 |
終於完成5分速半馬，雖然暢快，但跑完傷口又隱隱作痛
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 269.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 05'05" | 00:15'33" |
| 4 | 05'01" | 00:20'34" |
| 5 | 05'06" | 00:25'40" |
| 6 | 05'04" | 00:30'44" |
| 7 | 05'07" | 00:35'51" |
| 8 | 05'01" | 00:40'52" |
| 9 | 05'05" | 00:45'57" |
| 10 | 05'00" | 00:50'57" |
| 11 | 05'01" | 00:55'58" |
| 12 | 05'02" | 01:01'00" |
| 13 | 04'53" | 01:05'53" |
| 14 | 04'56" | 01:10'49" |
| 15 | 04'55" | 01:15'44" |
| 16 | 04'48" | 01:20'32" |
| 17 | 04'45" | 01:25'17" |
| 18 | 04'51" | 01:30'08" |
| 19 | 04'47" | 01:34'55" |
| 20 | 04'48" | 01:39'43" |
| 21 | 04'39" | 01:44'22" |
| 21.0 | 04'24" | 01:44'25" |
留言 
展開計圈分析
