16.1 km | 01:22:36 | 05:08/km日期: 2022-10-11 18:06 - 平均心率: 147 - 卡路里: 795 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 57%
Pace: 05'46" / 05'07" / 05'00" / 04'50" / 05'05" / 05'10" / 04'51" / 05'10" / 05'10" / 05'12" / 05'04" / 04'54" / 05'12" / 05'11" / 05'05" / 05'18" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 16000 / 16000 |
| 2 | | 07'06" (+01'59") | 75 / 16075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 144.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'07" | 00:10'53" |
| 3 | 05'00" | 00:15'53" |
| 4 | 04'50" | 00:20'43" |
| 5 | 05'05" | 00:25'48" |
| 6 | 05'10" | 00:30'58" |
| 7 | 04'51" | 00:35'49" |
| 8 | 05'10" | 00:40'59" |
| 9 | 05'10" | 00:46'09" |
| 10 | 05'12" | 00:51'21" |
| 11 | 05'04" | 00:56'25" |
| 12 | 04'54" | 01:01'19" |
| 13 | 05'12" | 01:06'31" |
| 14 | 05'11" | 01:11'42" |
| 15 | 05'05" | 01:16'47" |
| 16 | 05'18" | 01:22'05" |
| 16.1 | 07'43" | 01:22'40" |
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