10.1 km | 00:57:11 | 05:39/km日期: 2022-10-04 20:03 - 平均心率: 145 - 卡路里: 662 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 67%
Pace: 07'32" / 05'36" / 05'36" / 05'45" / 05'39" / 12'43" / 05'44" / 05'32" / 05'31" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'40") | 1000 / 1000 |
| 2 | | 05'36" (+00'15") | 1000 / 2000 |
| 3 | | 05'36" (+00'15") | 1000 / 3000 |
| 4 | | 05'44" (+00'23") | 1000 / 4000 |
| 5 | | 05'39" (+00'18") | 1000 / 5000 |
| 6 | | 05'50" (+00'29") | 1000 / 6000 |
| 7 | | 05'43" (+00'22") | 1000 / 7000 |
| 8 | | 05'31" (+00'10") | 1000 / 8000 |
| 9 | | 05'31" (+00'10") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 04'59" | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 108.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 05'36" | 00:13'08" |
| 3 | 05'36" | 00:18'44" |
| 4 | 05'45" | 00:24'29" |
| 5 | 05'39" | 00:30'08" |
| 6 | 12'43" | 00:42'51" |
| 7 | 05'44" | 00:48'35" |
| 8 | 05'32" | 00:54'07" |
| 9 | 05'31" | 00:59'38" |
| 10 | 05'22" | 01:05'00" |
| 10.1 | 04'59" | 01:05'36" |
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