10.1 km | 00:57:13 | 05:39/km日期: 2015-10-11 09:47 - 地點: 松運300場 - 平均心率: 156 - 卡路里: 519 Cal - 溫度: 22°C - 濕度: 75%
Pace: 06'07" / 05'48" / 05'43" / 05'45" / 05'37" / 05'32" / 05'38" / 05'35" / 05'36" / 05'24" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'06") | 287 / 287 |
| 2 | | 06'06" (+00'52") | 291 / 578 |
| 3 | | 05'46" (+00'32") | 304 / 883 |
| 4 | | 05'51" (+00'37") | 299 / 1183 |
| 5 | | 05'51" (+00'37") | 299 / 1482 |
| 6 | | 05'58" (+00'44") | 289 / 1772 |
| 7 | | 05'43" (+00'29") | 302 / 2074 |
| 8 | | 05'46" (+00'32") | 297 / 2371 |
| 9 | | 05'37" (+00'23") | 299 / 2671 |
| 10 | | 05'44" (+00'30") | 297 / 2968 |
| 11 | | 05'40" (+00'26") | 305 / 3274 |
| 12 | | 05'31" (+00'17") | 307 / 3581 |
| 13 | | 06'01" (+00'47") | 313 / 3895 |
| 14 | | 05'44" (+00'30") | 304 / 4200 |
| 15 | | 05'34" (+00'20") | 308 / 4508 |
| 16 | | 05'35" (+00'21") | 303 / 4812 |
| 17 | | 05'28" (+00'14") | 307 / 5120 |
| 18 | | 05'34" (+00'20") | 307 / 5427 |
| 19 | | 05'35" (+00'21") | 305 / 5733 |
| 20 | | 05'25" (+00'11") | 313 / 6046 |
| 21 | | 05'30" (+00'16") | 308 / 6354 |
| 22 | | 05'30" (+00'16") | 304 / 6659 |
| 23 | | 05'50" (+00'36") | 316 / 6975 |
| 24 | | 05'31" (+00'17") | 305 / 7281 |
| 25 | | 05'50" (+00'36") | 294 / 7575 |
| 26 | | 05'37" (+00'23") | 298 / 7874 |
| 27 | | 05'38" (+00'24") | 300 / 8175 |
| 28 | | 05'36" (+00'22") | 299 / 8475 |
| 29 | | 05'32" (+00'18") | 303 / 8778 |
| 30 | | 05'30" (+00'16") | 304 / 9083 |
| 31 | | 05'30" (+00'16") | 307 / 9391 |
| 32 | | 05'25" (+00'11") | 307 / 9699 |
| 33 | | 05'14" | 304 / 10003 |
| 34 | | 04'25" | 107 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
152.57 km 
addidas Takumi Ren 2 累積 :
755.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'48" | 00:11'55" |
| 3 | 05'43" | 00:17'38" |
| 4 | 05'45" | 00:23'23" |
| 5 | 05'37" | 00:29'00" |
| 6 | 05'32" | 00:34'32" |
| 7 | 05'38" | 00:40'10" |
| 8 | 05'35" | 00:45'45" |
| 9 | 05'36" | 00:51'21" |
| 10 | 05'24" | 00:56'45" |
| 10.1 | 04'11" | 00:57'13" |
展開計圈分析
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