13.2 km | 01:26:54 | 06:33/km日期: 2015-10-10 09:30 - 總爬升: 140 m - 地點: Mei Foo - 天氣: Normal Training - 卡路里: 694 Cal - 溫度: 25°C - 濕度: 70%
Pace: 07'02" / 05'45" / 06'32" / 06'37" / 06'44" / 06'37" / 06'58" / 07'13" / 06'53" / 06'59" / 06'12" / 05'18" / 06'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'38") | 1004 / 1004 |
| 2 | | 05'43" (+00'20") | 1010 / 2015 |
| 3 | | 06'33" (+01'10") | 1020 / 3036 |
| 4 | | 06'42" (+01'19") | 1007 / 4043 |
| 5 | | 06'36" (+01'13") | 1013 / 5057 |
| 6 | | 06'39" (+01'16") | 1006 / 6063 |
| 7 | | 06'55" (+01'32") | 1006 / 7070 |
| 8 | | 07'09" (+01'46") | 1002 / 8073 |
| 9 | | 07'01" (+01'38") | 1002 / 9075 |
| 10 | | 06'55" (+01'32") | 1019 / 10094 |
| 11 | | 06'02" (+00'39") | 1003 / 11098 |
| 12 | | 05'23" | 1021 / 12120 |
| 13 | | 06'30" (+01'07") | 1011 / 13131 |
| 14 | | 06'55" (+01'32") | 110 / 13242 |
Training with brother and his wife
10月累積里程 :
88.34 km 
ASICS GEL-NIMBUS 16 累積 :
851.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'45" | 00:12'47" |
| 3 | 06'32" | 00:19'19" |
| 4 | 06'37" | 00:25'56" |
| 5 | 06'44" | 00:32'40" |
| 6 | 06'37" | 00:39'17" |
| 7 | 06'58" | 00:46'15" |
| 8 | 07'13" | 00:53'28" |
| 9 | 06'53" | 01:00'21" |
| 10 | 06'59" | 01:07'20" |
| 11 | 06'12" | 01:13'32" |
| 12 | 05'18" | 01:18'50" |
| 13 | 06'28" | 01:25'18" |
| 13.2 | 06'36" | 01:26'54" |
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