16.1 km | 01:36:29 | 05:59/km日期: 2022-10-12 06:44 - 平均心率: 150 - 卡路里: 956 Cal - 總步數: 17326 - 平均步頻: 179 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 68%
Pace: 06'20" / 06'08" / 06'04" / 06'00" / 05'53" / 05'48" / 05'52" / 05'57" / 06'04" / 06'05" / 05'54" / 05'58" / 05'56" / 05'49" / 05'55" / 05'54" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'32") | 1000 / 1000 | 173 / 90 |
| 2 | | 06'08" (+00'21") | 1000 / 2000 | 177 / 91 |
| 3 | | 06'04" (+00'17") | 1000 / 3000 | 178 / 92 |
| 4 | | 05'59" (+00'12") | 1001 / 4002 | 177 / 93 |
| 5 | | 05'54" (+00'07") | 1001 / 5003 | 179 / 94 |
| 6 | | 05'47" | 1000 / 6003 | 180 / 95 |
| 7 | | 05'52" (+00'05") | 1002 / 7006 | 179 / 94 |
| 8 | | 05'58" (+00'11") | 1002 / 8008 | 177 / 94 |
| 9 | | 06'05" (+00'18") | 1001 / 9010 | 178 / 91 |
| 10 | | 06'08" (+00'21") | 1002 / 10012 | 177 / 91 |
| 11 | | 05'55" (+00'08") | 1002 / 11014 | 181 / 93 |
| 12 | | 05'58" (+00'11") | 1000 / 12014 | 182 / 92 |
| 13 | | 05'59" (+00'12") | 1001 / 13015 | 182 / 91 |
| 14 | | 05'50" (+00'03") | 1000 / 14016 | 181 / 94 |
| 15 | | 05'54" (+00'07") | 1001 / 15017 | 182 / 92 |
| 16 | | 05'54" (+00'07") | 1000 / 16018 | 182 / 92 |
| 17 | | 06'13" (+00'26") | 85 / 16104 | 183 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 206.07 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 06'04" | 00:18'32" |
| 4 | 06'00" | 00:24'32" |
| 5 | 05'53" | 00:30'25" |
| 6 | 05'48" | 00:36'13" |
| 7 | 05'52" | 00:42'05" |
| 8 | 05'57" | 00:48'02" |
| 9 | 06'04" | 00:54'06" |
| 10 | 06'05" | 01:00'11" |
| 11 | 05'54" | 01:06'05" |
| 12 | 05'58" | 01:12'03" |
| 13 | 05'56" | 01:17'59" |
| 14 | 05'49" | 01:23'48" |
| 15 | 05'55" | 01:29'43" |
| 16 | 05'54" | 01:35'37" |
| 16.1 | 08'14" | 01:36'29" |
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