12.1 km | 01:32:23 | 07:37/km日期: 2022-10-12 16:43 - 平均心率: 137 - 卡路里: 790 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 59%
Pace: 07'40" / 07'17" / 07'38" / 07'37" / 07'37" / 07'34" / 07'42" / 07'47" / 07'39" / 07'45" / 07'45" / 07'39" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'23") | 1000 / 1000 |
| 2 | | 07'16" | 1000 / 2000 |
| 3 | | 07'37" (+00'21") | 1000 / 3000 |
| 4 | | 07'37" (+00'21") | 1000 / 4000 |
| 5 | | 07'37" (+00'21") | 1000 / 5000 |
| 6 | | 07'33" (+00'17") | 1000 / 6000 |
| 7 | | 07'42" (+00'26") | 1000 / 7000 |
| 8 | | 07'46" (+00'30") | 1000 / 8000 |
| 9 | | 07'38" (+00'22") | 1000 / 9000 |
| 10 | | 07'44" (+00'28") | 1000 / 10000 |
| 11 | | 07'43" (+00'27") | 1000 / 11000 |
| 12 | | 07'39" (+00'23") | 1000 / 12000 |
| 13 | | 07'09" | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 132.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'17" | 00:14'57" |
| 3 | 07'38" | 00:22'35" |
| 4 | 07'37" | 00:30'12" |
| 5 | 07'37" | 00:37'49" |
| 6 | 07'34" | 00:45'23" |
| 7 | 07'42" | 00:53'05" |
| 8 | 07'47" | 01:00'52" |
| 9 | 07'39" | 01:08'31" |
| 10 | 07'45" | 01:16'16" |
| 11 | 07'45" | 01:24'01" |
| 12 | 07'39" | 01:31'40" |
| 12.1 | 07'07" | 01:32'24" |
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