16.5 km | 01:22:32 | 04:59/km日期: 2015-09-20 03:48 - 總爬升: 201 m - 平均心率: 147 - 卡路里: 778 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'07" / 04'58" / 04'28" / 04'41" / 04'40" / 04'53" / 05'03" / 05'33" / 05'37" / 04'49" / 04'53" / 04'56" / 05'01" / 05'05" / 05'12" / 05'18" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'39") | 1000 / 1000 |
| 2 | | 04'57" (+00'29") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'40" (+00'12") | 1000 / 4000 |
| 5 | | 04'40" (+00'12") | 1000 / 5000 |
| 6 | | 04'52" (+00'24") | 1000 / 6000 |
| 7 | | 05'03" (+00'35") | 1000 / 7000 |
| 8 | | 05'32" (+01'04") | 1000 / 8000 |
| 9 | | 05'37" (+01'09") | 1000 / 9000 |
| 10 | | 04'48" (+00'20") | 1000 / 10000 |
| 11 | | 04'53" (+00'25") | 1000 / 11000 |
| 12 | | 04'55" (+00'27") | 1000 / 12000 |
| 13 | | 05'01" (+00'33") | 1000 / 13000 |
| 14 | | 05'04" (+00'36") | 1000 / 14000 |
| 15 | | 05'12" (+00'44") | 1000 / 15000 |
| 16 | | 05'18" (+00'50") | 1000 / 16000 |
| 17 | | 04'23" | 525 / 16525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
9月累積里程 : 73.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'58" | 00:10'05" |
| 3 | 04'28" | 00:14'33" |
| 4 | 04'41" | 00:19'14" |
| 5 | 04'40" | 00:23'54" |
| 6 | 04'53" | 00:28'47" |
| 7 | 05'03" | 00:33'50" |
| 8 | 05'33" | 00:39'23" |
| 9 | 05'37" | 00:45'00" |
| 10 | 04'49" | 00:49'49" |
| 11 | 04'53" | 00:54'42" |
| 12 | 04'56" | 00:59'38" |
| 13 | 05'01" | 01:04'39" |
| 14 | 05'05" | 01:09'44" |
| 15 | 05'12" | 01:14'56" |
| 16 | 05'18" | 01:20'14" |
| 16.5 | 04'24" | 01:22'33" |
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