18.0 km | 01:35:20 | 05:17/km日期: 2015-10-11 21:03 - 地點: 小圈 - 天氣: 超涼感 - 平均心率: 142 - 卡路里: 908 Cal - 溫度: 21°C - 濕度: 77%
Pace: 05'32" / 05'36" / 05'26" / 05'30" / 05'27" / 05'22" / 05'22" / 05'28" / 05'30" / 05'26" / 05'22" / 05'26" / 05'09" / 05'09" / 04'55" / 04'51" / 04'49" / 04'56" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'42") | 1000 / 1000 |
| 2 | | 05'36" (+00'47") | 1000 / 2000 |
| 3 | | 05'25" (+00'36") | 1000 / 3000 |
| 4 | | 05'29" (+00'40") | 1000 / 4000 |
| 5 | | 05'27" (+00'38") | 1000 / 5000 |
| 6 | | 05'21" (+00'32") | 1000 / 6000 |
| 7 | | 05'21" (+00'32") | 1000 / 7000 |
| 8 | | 05'28" (+00'39") | 1000 / 8000 |
| 9 | | 05'29" (+00'40") | 1000 / 9000 |
| 10 | | 05'25" (+00'36") | 1000 / 10000 |
| 11 | | 05'22" (+00'33") | 1000 / 11000 |
| 12 | | 05'25" (+00'36") | 1000 / 12000 |
| 13 | | 05'09" (+00'20") | 1000 / 13000 |
| 14 | | 05'08" (+00'19") | 1000 / 14000 |
| 15 | | 04'55" (+00'06") | 1000 / 15000 |
| 16 | | 04'50" (+00'01") | 1000 / 16000 |
| 17 | | 04'49" | 1000 / 17000 |
| 18 | | 04'56" (+00'07") | 1000 / 18000 |
| 19 | | 05'18" (+00'29") | 13 / 18013 |
前12k跑節奏~
後面幾k就跑得有效率些~
天氣涼爽心率低~好跑的天氣~^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
150.77 km 
Saucony VIRRATA 2(綠) 型號 累積 :
932.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'36" | 00:11'08" |
| 3 | 05'26" | 00:16'34" |
| 4 | 05'30" | 00:22'04" |
| 5 | 05'27" | 00:27'31" |
| 6 | 05'22" | 00:32'53" |
| 7 | 05'22" | 00:38'15" |
| 8 | 05'28" | 00:43'43" |
| 9 | 05'30" | 00:49'13" |
| 10 | 05'26" | 00:54'39" |
| 11 | 05'22" | 01:00'01" |
| 12 | 05'26" | 01:05'27" |
| 13 | 05'09" | 01:10'36" |
| 14 | 05'09" | 01:15'45" |
| 15 | 04'55" | 01:20'40" |
| 16 | 04'51" | 01:25'31" |
| 17 | 04'49" | 01:30'20" |
| 18 | 04'56" | 01:35'16" |
| 18.0 | 06'18" | 01:35'21" |
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