12.4 km | 01:16:21 | 06:09/km日期: 2022-10-13 19:39 - 平均心率: 142 - 卡路里: 691 Cal - 總步數: 14238 - 平均步頻: 186 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 78%
Pace: 06'13" / 06'16" / 06'17" / 06'05" / 06'09" / 06'06" / 06'08" / 06'04" / 06'16" / 06'11" / 06'05" / 06'07" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'11") | 1002 / 1002 | 182 / 87 |
| 2 | | 06'16" (+00'14") | 1001 / 2003 | 184 / 86 |
| 3 | | 06'18" (+00'16") | 1002 / 3006 | 182 / 87 |
| 4 | | 06'02" | 1000 / 4006 | 188 / 87 |
| 5 | | 06'10" (+00'08") | 1002 / 5009 | 187 / 86 |
| 6 | | 06'07" (+00'05") | 1001 / 6010 | 187 / 86 |
| 7 | | 06'06" (+00'04") | 1000 / 7010 | 187 / 87 |
| 8 | | 06'06" (+00'04") | 1002 / 8013 | 187 / 87 |
| 9 | | 06'15" (+00'13") | 1000 / 9014 | 187 / 85 |
| 10 | | 06'10" (+00'08") | 1001 / 10015 | 187 / 86 |
| 11 | | 06'06" (+00'04") | 1001 / 11016 | 187 / 87 |
| 12 | | 06'09" (+00'07") | 1000 / 12017 | 187 / 86 |
| 13 | | 05'56" | 367 / 12385 | 186 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
231.76 km 
MIZUNO WAVE RIDER 22 SW 累積 :
969.2 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'16" | 00:12'29" |
| 3 | 06'17" | 00:18'46" |
| 4 | 06'05" | 00:24'51" |
| 5 | 06'09" | 00:31'00" |
| 6 | 06'06" | 00:37'06" |
| 7 | 06'08" | 00:43'14" |
| 8 | 06'04" | 00:49'18" |
| 9 | 06'16" | 00:55'34" |
| 10 | 06'11" | 01:01'45" |
| 11 | 06'05" | 01:07'50" |
| 12 | 06'07" | 01:13'57" |
| 12.4 | 06'12" | 01:16'21" |
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