5.3 km | 00:28:54 | 05:25/km日期: 2022-10-13 19:11 - 平均心率: 146 - 卡路里: 390 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 72%
Pace: 05'40" / 05'32" / 05'30" / 05'30" / 05'16" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'09") | 406 / 406 |
| 2 | | 04'12" (+00'11") | 409 / 815 |
| 3 | | 30'16" (+26'15") | 55 / 871 |
| 4 | | 04'14" (+00'13") | 402 / 1274 |
| 5 | | 04'02" (+00'01") | 411 / 1685 |
| 6 | | 20'40" (+16'39") | 83 / 1769 |
| 7 | | 04'10" (+00'09") | 399 / 2169 |
| 8 | | 04'03" (+00'02") | 416 / 2585 |
| 9 | | 21'24" (+17'23") | 80 / 2666 |
| 10 | | 04'12" (+00'11") | 402 / 3069 |
| 11 | | 04'10" (+00'09") | 409 / 3478 |
| 12 | | 19'12" (+15'11") | 86 / 3565 |
| 13 | | 04'08" (+00'07") | 407 / 3973 |
| 14 | | 04'01" | 414 / 4387 |
| 15 | | 16'52" (+12'51") | 98 / 4486 |
| 16 | | 04'01" | 409 / 4896 |
| 17 | | 04'01" | 416 / 5312 |
| 18 | | 11'26" (+07'25") | 16 / 5328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 95.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 05'30" | 00:16'42" |
| 4 | 05'30" | 00:22'12" |
| 5 | 05'16" | 00:27'28" |
| 5.3 | 04'24" | 00:28'55" |
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