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 |  21.9 km | 01:15:22 | 17.4 km/h日期: 2015-10-12 11:27 - 地點: Tempo Efforts -- 2 x 15(5) - 平均心率: 140 - 踏頻: 93 - 卡路里: 577 Cal
TEM-2 – Tempo (Zone 3) Efforts: Longer duration intervals in your Tempo Zone (zone 3); -- Tempo Efforts -- 2 x 15(5) -- 2 Tempo (Zone 3) Efforts of 15 minutes each effort with 5 minutes of Recovery (Zone 1) between efforts. - Cadence 90-100.
10月累積里程 : 192.93 km TCX 上傳 | 9 years ago ·  留言 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
