29.0 km | 03:53:20 | 08:02/km日期: 2022-10-15 05:31 - 總爬升: 175 m - 卡路里: 1567 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'54" / 06'16" / 06'56" / 06'52" / 06'12" / 05'59" / 07'39" / 07'01" / 06'34" / 06'44" / 05'36" / 06'05" / 09'28" / 06'11" / 06'53" / 06'36" / 15'15" / 06'46" / 07'16" / 08'34" / 07'59" / 07'50" / 09'05" / 08'09" / 06'21" / 08'06" / 13'16" / 13'37" / 14'28" / 13'20" /
10月累積里程 : 115.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'16" | 00:13'10" |
| 3 | 06'56" | 00:20'06" |
| 4 | 06'52" | 00:26'58" |
| 5 | 06'12" | 00:33'10" |
| 6 | 05'59" | 00:39'09" |
| 7 | 07'39" | 00:46'48" |
| 8 | 07'01" | 00:53'49" |
| 9 | 06'34" | 01:00'23" |
| 10 | 06'44" | 01:07'07" |
| 11 | 05'36" | 01:12'43" |
| 12 | 06'05" | 01:18'48" |
| 13 | 09'28" | 01:28'16" |
| 14 | 06'11" | 01:34'27" |
| 15 | 06'53" | 01:41'20" |
| 16 | 06'36" | 01:47'56" |
| 17 | 15'15" | 02:03'11" |
| 18 | 06'46" | 02:09'57" |
| 19 | 07'16" | 02:17'13" |
| 20 | 08'34" | 02:25'47" |
| 21 | 07'59" | 02:33'46" |
| 22 | 07'50" | 02:41'36" |
| 23 | 09'05" | 02:50'41" |
| 24 | 08'09" | 02:58'50" |
| 25 | 06'21" | 03:05'11" |
| 26 | 08'06" | 03:13'17" |
| 27 | 13'16" | 03:26'33" |
| 28 | 13'37" | 03:40'10" |
| 29 | 14'28" | 03:54'38" |
| 29.0 | 14'05" | 03:54'46" |
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