21.0 km | 02:11:18 | 06:14/km日期: 2022-10-15 05:33 - 總爬升: 274 m - 平均心率: 135 - 卡路里: 1345 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 93%
Pace: 06'27" / 06'16" / 06'35" / 06'28" / 06'34" / 06'33" / 06'25" / 06'23" / 09'29" / 06'13" / 06'06" / 06'09" / 05'55" / 05'40" / 05'12" / 04'56" / 05'13" / 08'19" / 05'50" / 05'13" / 05'08" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'30") | 1000 / 1000 |
| 2 | | 06'16" (+01'20") | 1000 / 2000 |
| 3 | | 06'35" (+01'39") | 1000 / 3000 |
| 4 | | 06'28" (+01'32") | 1000 / 4000 |
| 5 | | 06'33" (+01'37") | 1000 / 5000 |
| 6 | | 06'33" (+01'37") | 1000 / 6000 |
| 7 | | 06'24" (+01'28") | 1000 / 7000 |
| 8 | | 06'23" (+01'27") | 1000 / 8000 |
| 9 | | 09'28" (+04'32") | 1000 / 9000 |
| 10 | | 06'12" (+01'16") | 1000 / 10000 |
| 11 | | 06'06" (+01'10") | 1000 / 11000 |
| 12 | | 06'08" (+01'12") | 1000 / 12000 |
| 13 | | 05'55" (+00'59") | 1000 / 13000 |
| 14 | | 05'40" (+00'44") | 1000 / 14000 |
| 15 | | 05'11" (+00'15") | 1000 / 15000 |
| 16 | | 04'56" | 1000 / 16000 |
| 17 | | 05'12" (+00'16") | 1000 / 17000 |
| 18 | | 08'17" (+03'21") | 1000 / 18000 |
| 19 | | 05'49" (+00'53") | 1000 / 19000 |
| 20 | | 05'13" (+00'17") | 1000 / 20000 |
| 21 | | 05'07" (+00'11") | 1000 / 21000 |
| 22 | | 06'21" (+01'25") | 42 / 21042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 202.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'16" | 00:12'43" |
| 3 | 06'35" | 00:19'18" |
| 4 | 06'28" | 00:25'46" |
| 5 | 06'34" | 00:32'20" |
| 6 | 06'33" | 00:38'53" |
| 7 | 06'25" | 00:45'18" |
| 8 | 06'23" | 00:51'41" |
| 9 | 09'29" | 01:01'10" |
| 10 | 06'13" | 01:07'23" |
| 11 | 06'06" | 01:13'29" |
| 12 | 06'09" | 01:19'38" |
| 13 | 05'55" | 01:25'33" |
| 14 | 05'40" | 01:31'13" |
| 15 | 05'12" | 01:36'25" |
| 16 | 04'56" | 01:41'21" |
| 17 | 05'13" | 01:46'34" |
| 18 | 08'19" | 01:54'53" |
| 19 | 05'50" | 02:00'43" |
| 20 | 05'13" | 02:05'56" |
| 21 | 05'08" | 02:11'04" |
| 21.0 | 06'17" | 02:11'20" |
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