33.7 km | 02:43:44 | 04:51/km日期: 2022-10-13 05:14 - 總爬升: 336 m - 卡路里: 1455 Cal - 溫度: 22°C - 濕度: 83%
Pace: 03'09" / 03'10" / 02'57" / 04'09" / 33'48" / 09'35" / 03'07" / 02'41" / 02'37" / 02'45" / 02'46" / 03'18" / 02'41" / 05'23" / 06'33" / 07'57" / 08'18" / 11'15" / 02'01" / 01'55" / 03'02" / 03'07" / 02'50" / 03'02" / 03'45" / 02'35" / 02'27" / 02'45" / 03'15" / 02'26" / 04'21" / 02'37" / 02'48" / 06'52" /
10月累積里程 : 176.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'09" | 00:03'09" |
| 2 | 03'10" | 00:06'19" |
| 3 | 02'57" | 00:09'16" |
| 4 | 04'09" | 00:13'25" |
| 5 | 33'48" | 00:47'13" |
| 6 | 09'35" | 00:56'48" |
| 7 | 03'07" | 00:59'55" |
| 8 | 02'41" | 01:02'36" |
| 9 | 02'37" | 01:05'13" |
| 10 | 02'45" | 01:07'58" |
| 11 | 02'46" | 01:10'44" |
| 12 | 03'18" | 01:14'02" |
| 13 | 02'41" | 01:16'43" |
| 14 | 05'23" | 01:22'06" |
| 15 | 06'33" | 01:28'39" |
| 16 | 07'57" | 01:36'36" |
| 17 | 08'18" | 01:44'54" |
| 18 | 11'15" | 01:56'09" |
| 19 | 02'01" | 01:58'10" |
| 20 | 01'55" | 02:00'05" |
| 21 | 03'02" | 02:03'07" |
| 22 | 03'07" | 02:06'14" |
| 23 | 02'50" | 02:09'04" |
| 24 | 03'02" | 02:12'06" |
| 25 | 03'45" | 02:15'51" |
| 26 | 02'35" | 02:18'26" |
| 27 | 02'27" | 02:20'53" |
| 28 | 02'45" | 02:23'38" |
| 29 | 03'15" | 02:26'53" |
| 30 | 02'26" | 02:29'19" |
| 31 | 04'21" | 02:33'40" |
| 32 | 02'37" | 02:36'17" |
| 33 | 02'48" | 02:39'05" |
| 33.7 | 06'52" | 02:43'44" |
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