22.1 km | 02:06:59 | 05:45/km日期: 2015-10-08 19:59 - 總爬升: 256 m - 卡路里: 1502 Cal - 溫度: 30°C - 濕度: 72%
Pace: 06'42" / 05'46" / 05'47" / 05'46" / 06'13" / 05'38" / 05'34" / 05'30" / 05'44" / 05'36" / 05'48" / 05'47" / 05'50" / 05'53" / 05'54" / 05'41" / 05'42" / 05'41" / 05'34" / 05'53" / 05'42" / 05'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'25") | 1000 / 1000 |
| 2 | | 05'46" (+00'16") | 1000 / 2000 |
| 3 | | 05'46" (+00'16") | 1000 / 3000 |
| 4 | | 05'46" (+00'16") | 1000 / 4000 |
| 5 | | 06'12" (+00'42") | 1000 / 5000 |
| 6 | | 05'37" (+00'07") | 1000 / 6000 |
| 7 | | 05'34" (+00'04") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'44" (+00'14") | 1000 / 9000 |
| 10 | | 05'35" (+00'05") | 1000 / 10000 |
| 11 | | 05'47" (+00'17") | 1000 / 11000 |
| 12 | | 05'47" (+00'17") | 1000 / 12000 |
| 13 | | 05'49" (+00'19") | 1000 / 13000 |
| 14 | | 05'53" (+00'23") | 1000 / 14000 |
| 15 | | 05'54" (+00'24") | 1000 / 15000 |
| 16 | | 05'40" (+00'10") | 1000 / 16000 |
| 17 | | 05'41" (+00'11") | 1000 / 17000 |
| 18 | | 05'40" (+00'10") | 1000 / 18000 |
| 19 | | 05'34" (+00'04") | 1000 / 19000 |
| 20 | | 05'53" (+00'23") | 1000 / 20000 |
| 21 | | 05'41" (+00'11") | 1000 / 21000 |
| 22 | | 05'49" (+00'19") | 1000 / 22000 |
| 23 | | 05'12" | 50 / 22050 |
10月累積里程 : 229.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'46" | 00:12'28" |
| 3 | 05'47" | 00:18'15" |
| 4 | 05'46" | 00:24'01" |
| 5 | 06'13" | 00:30'14" |
| 6 | 05'38" | 00:35'52" |
| 7 | 05'34" | 00:41'26" |
| 8 | 05'30" | 00:46'56" |
| 9 | 05'44" | 00:52'40" |
| 10 | 05'36" | 00:58'16" |
| 11 | 05'48" | 01:04'04" |
| 12 | 05'47" | 01:09'51" |
| 13 | 05'50" | 01:15'41" |
| 14 | 05'53" | 01:21'34" |
| 15 | 05'54" | 01:27'28" |
| 16 | 05'41" | 01:33'09" |
| 17 | 05'42" | 01:38'51" |
| 18 | 05'41" | 01:44'32" |
| 19 | 05'34" | 01:50'06" |
| 20 | 05'53" | 01:55'59" |
| 21 | 05'42" | 02:01'41" |
| 22 | 05'50" | 02:07'31" |
| 22.1 | 04'59" | 02:07'46" |
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