11.2 km | 00:53:36 | 04:46/km日期: 2022-10-15 17:13 - 平均心率: 152 - 卡路里: 689 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 94%
Pace: 04'08" / 04'47" / 04'40" / 04'31" / 04'38" / 04'36" / 04'42" / 04'39" / 04'47" / 04'47" / 04'54" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'55") | 1000 / 1000 |
| 2 | | 04'46" (+00'16") | 1000 / 2000 |
| 3 | | 04'40" (+00'10") | 1000 / 3000 |
| 4 | | 04'30" | 1000 / 4000 |
| 5 | | 04'38" (+00'08") | 1000 / 5000 |
| 6 | | 04'36" (+00'06") | 1000 / 6000 |
| 7 | | 04'41" (+00'11") | 1000 / 7000 |
| 8 | | 04'38" (+00'08") | 1000 / 8000 |
| 9 | | 04'46" (+00'16") | 1000 / 9000 |
| 10 | | 04'47" (+00'17") | 1000 / 10000 |
| 11 | | 04'54" (+00'24") | 1000 / 11000 |
| 12 | | 05'05" (+00'35") | 231 / 11231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
301.80 km 
3代Y拖 黃金戰士 累積 :
1145.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'47" | 00:08'55" |
| 3 | 04'40" | 00:13'35" |
| 4 | 04'31" | 00:18'06" |
| 5 | 04'38" | 00:22'44" |
| 6 | 04'36" | 00:27'20" |
| 7 | 04'42" | 00:32'02" |
| 8 | 04'39" | 00:36'41" |
| 9 | 04'47" | 00:41'28" |
| 10 | 04'47" | 00:46'15" |
| 11 | 04'54" | 00:51'09" |
| 11.2 | 05'06" | 00:52'20" |
展開計圈分析
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