11.0 km | 00:56:32 | 05:07/km日期: 2022-10-15 20:17 - 地點: 梧棲🍩🍩🍩 - 天氣: Broken clouds, 24°C, 體感 25°C, 濕度 92%, 風速 32km/h 風向 北 - 平均心率: 183 - 卡路里: 709 Cal - 溫度: 24°C - 濕度: 86%
Pace: 05'18" / 05'08" / 05'08" / 05'07" / 05'08" / 05'07" / 05'07" / 05'14" / 05'10" / 05'06" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'26") | 500 / 500 |
| 2 | | 05'08" (+00'10") | 500 / 1000 |
| 3 | | 05'00" (+00'02") | 500 / 1500 |
| 4 | | 05'14" (+00'16") | 500 / 2000 |
| 5 | | 05'04" (+00'06") | 500 / 2500 |
| 6 | | 05'12" (+00'14") | 500 / 3000 |
| 7 | | 05'06" (+00'08") | 500 / 3500 |
| 8 | | 05'08" (+00'10") | 500 / 4000 |
| 9 | | 05'08" (+00'10") | 500 / 4500 |
| 10 | | 05'06" (+00'08") | 500 / 5000 |
| 11 | | 05'12" (+00'14") | 500 / 5500 |
| 12 | | 05'00" (+00'02") | 500 / 6000 |
| 13 | | 05'12" (+00'14") | 500 / 6500 |
| 14 | | 05'00" (+00'02") | 500 / 7000 |
| 15 | | 05'18" (+00'20") | 500 / 7500 |
| 16 | | 05'08" (+00'10") | 500 / 8000 |
| 17 | | 05'10" (+00'12") | 500 / 8500 |
| 18 | | 05'08" (+00'10") | 500 / 9000 |
| 19 | | 05'02" (+00'04") | 500 / 9500 |
| 20 | | 05'08" (+00'10") | 500 / 10000 |
| 21 | | 05'06" (+00'08") | 500 / 10500 |
| 22 | | 04'58" | 500 / 11000 |
| 23 | | 04'45" | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
66.36 km 
Mizuno wave aero 19 螢光 累積 :
815.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'08" | 00:10'26" |
| 3 | 05'08" | 00:15'34" |
| 4 | 05'07" | 00:20'41" |
| 5 | 05'08" | 00:25'49" |
| 6 | 05'07" | 00:30'56" |
| 7 | 05'07" | 00:36'03" |
| 8 | 05'14" | 00:41'17" |
| 9 | 05'10" | 00:46'27" |
| 10 | 05'06" | 00:51'33" |
| 11 | 05'02" | 00:56'35" |
| 11.0 | 03'58" | 00:56'40" |
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