10.1 km | 00:46:53 | 04:38/km日期: 2022-10-15 20:36 - 平均心率: 151 - 卡路里: 561 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 83%
Pace: 05'01" / 04'41" / 04'37" / 04'32" / 04'31" / 04'32" / 04'34" / 04'39" / 04'39" / 04'41" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'31") | 1000 / 1000 |
| 2 | | 04'40" (+00'10") | 1000 / 2000 |
| 3 | | 04'36" (+00'06") | 1000 / 3000 |
| 4 | | 04'32" (+00'02") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 04'32" (+00'02") | 1000 / 6000 |
| 7 | | 04'34" (+00'04") | 1000 / 7000 |
| 8 | | 04'38" (+00'08") | 1000 / 8000 |
| 9 | | 04'39" (+00'09") | 1000 / 9000 |
| 10 | | 04'41" (+00'11") | 1000 / 10000 |
| 11 | | 04'28" | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
138.55 km 
ASICS Tartheredge 3-黑 累積 :
1287.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'41" | 00:09'42" |
| 3 | 04'37" | 00:14'19" |
| 4 | 04'32" | 00:18'51" |
| 5 | 04'31" | 00:23'22" |
| 6 | 04'32" | 00:27'54" |
| 7 | 04'34" | 00:32'28" |
| 8 | 04'39" | 00:37'07" |
| 9 | 04'39" | 00:41'46" |
| 10 | 04'41" | 00:46'27" |
| 10.1 | 04'33" | 00:46'54" |
展開計圈分析
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