10.3 km | 01:07:48 | 06:33/km日期: 2022-10-16 06:17 - 平均心率: 148 - 卡路里: 687 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 93%
Pace: 06'40" / 06'57" / 07'36" / 06'23" / 06'39" / 05'40" / 06'17" / 06'21" / 06'51" / 15'50" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'01") | 1000 / 1000 |
| 2 | | 06'57" (+01'18") | 1000 / 2000 |
| 3 | | 06'30" (+00'51") | 1000 / 3000 |
| 4 | | 06'23" (+00'44") | 1000 / 4000 |
| 5 | | 06'38" (+00'59") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 06'17" (+00'38") | 1000 / 7000 |
| 8 | | 06'20" (+00'41") | 1000 / 8000 |
| 9 | | 06'50" (+01'11") | 1000 / 9000 |
| 10 | | 07'09" (+01'30") | 1000 / 10000 |
| 11 | | 06'47" (+01'08") | 342 / 10342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 269.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'57" | 00:13'37" |
| 3 | 07'36" | 00:21'13" |
| 4 | 06'23" | 00:27'36" |
| 5 | 06'39" | 00:34'15" |
| 6 | 05'40" | 00:39'55" |
| 7 | 06'17" | 00:46'12" |
| 8 | 06'21" | 00:52'33" |
| 9 | 06'51" | 00:59'24" |
| 10 | 15'50" | 01:15'14" |
| 10.3 | 06'46" | 01:17'33" |
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