28.8 km | 02:37:45 | 05:28/km日期: 2022-10-16 06:51 - 總爬升: 183 m - 平均心率: 151 - 卡路里: 1877 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 95%
Pace: 05'40" / 05'10" / 05'27" / 05'25" / 05'47" / 08'00" / 05'29" / 06'02" / 05'43" / 05'08" / 05'09" / 05'16" / 05'14" / 05'36" / 05'33" / 05'50" / 06'01" / 05'52" / 05'14" / 05'15" / 05'10" / 05'08" / 10'22" / 05'12" / 06'10" / 05'41" / 05'16" / 05'31" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'25") | 1000 / 1000 |
| 2 | | 05'10" (+00'03") | 1000 / 2000 |
| 3 | | 05'27" (+00'20") | 1000 / 3000 |
| 4 | | 05'24" (+00'17") | 1000 / 4000 |
| 5 | | 05'46" (+00'39") | 1000 / 5000 |
| 6 | | 05'56" (+00'49") | 1000 / 6000 |
| 7 | | 05'28" (+00'21") | 1000 / 7000 |
| 8 | | 06'02" (+00'55") | 1000 / 8000 |
| 9 | | 05'42" (+00'35") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'08" (+00'01") | 1000 / 11000 |
| 12 | | 05'16" (+00'09") | 1000 / 12000 |
| 13 | | 05'13" (+00'06") | 1000 / 13000 |
| 14 | | 05'35" (+00'28") | 1000 / 14000 |
| 15 | | 05'33" (+00'26") | 1000 / 15000 |
| 16 | | 05'50" (+00'43") | 1000 / 16000 |
| 17 | | 06'00" (+00'53") | 1000 / 17000 |
| 18 | | 05'08" (+00'01") | 1000 / 18000 |
| 19 | | 05'14" (+00'07") | 1000 / 19000 |
| 20 | | 05'15" (+00'08") | 1000 / 20000 |
| 21 | | 05'09" (+00'02") | 1000 / 21000 |
| 22 | | 05'08" (+00'01") | 1000 / 22000 |
| 23 | | 05'46" (+00'39") | 1000 / 23000 |
| 24 | | 05'12" (+00'05") | 1000 / 24000 |
| 25 | | 05'29" (+00'22") | 1000 / 25000 |
| 26 | | 05'41" (+00'34") | 1000 / 26000 |
| 27 | | 05'16" (+00'09") | 1000 / 27000 |
| 28 | | 05'31" (+00'24") | 1000 / 28000 |
| 29 | | 05'40" (+00'33") | 804 / 28804 |
盡力了
時間不足
體力也不足
30公里沒有達成
帶了
身份證
悠遊卡
都沒有用到
期待11/6 ，補給吃到飽。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
301.80 km 
跟上來 神速白 累積 :
857.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'10" | 00:10'50" |
| 3 | 05'27" | 00:16'17" |
| 4 | 05'25" | 00:21'42" |
| 5 | 05'47" | 00:27'29" |
| 6 | 08'00" | 00:35'29" |
| 7 | 05'29" | 00:40'58" |
| 8 | 06'02" | 00:47'00" |
| 9 | 05'43" | 00:52'43" |
| 10 | 05'08" | 00:57'51" |
| 11 | 05'09" | 01:03'00" |
| 12 | 05'16" | 01:08'16" |
| 13 | 05'14" | 01:13'30" |
| 14 | 05'36" | 01:19'06" |
| 15 | 05'33" | 01:24'39" |
| 16 | 05'50" | 01:30'29" |
| 17 | 06'01" | 01:36'30" |
| 18 | 05'52" | 01:42'22" |
| 19 | 05'14" | 01:47'36" |
| 20 | 05'15" | 01:52'51" |
| 21 | 05'10" | 01:58'01" |
| 22 | 05'08" | 02:03'09" |
| 23 | 10'22" | 02:13'31" |
| 24 | 05'12" | 02:18'43" |
| 25 | 06'10" | 02:24'53" |
| 26 | 05'41" | 02:30'34" |
| 27 | 05'16" | 02:35'50" |
| 28 | 05'31" | 02:41'21" |
| 28.8 | 06'36" | 02:46'40" |
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