10.2 km | 01:02:21 | 06:06/km日期: 2022-10-16 17:08 - 平均心率: 145 - 卡路里: 762 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 80%
Pace: 06'04" / 05'50" / 05'52" / 06'13" / 05'42" / 05'45" / 07'15" / 06'01" / 05'50" / 06'13" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'23") | 1000 / 1000 |
| 2 | | 05'50" (+00'09") | 1000 / 2000 |
| 3 | | 05'51" (+00'10") | 1000 / 3000 |
| 4 | | 06'12" (+00'31") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'45" (+00'04") | 1000 / 6000 |
| 7 | | 07'14" (+01'33") | 1000 / 7000 |
| 8 | | 06'00" (+00'19") | 1000 / 8000 |
| 9 | | 05'50" (+00'09") | 1000 / 9000 |
| 10 | | 06'13" (+00'32") | 1000 / 10000 |
| 11 | | 08'03" (+02'22") | 197 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
140.89 km 
saucony triumph 20 累積 :
933.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'50" | 00:11'54" |
| 3 | 05'52" | 00:17'46" |
| 4 | 06'13" | 00:23'59" |
| 5 | 05'42" | 00:29'41" |
| 6 | 05'45" | 00:35'26" |
| 7 | 07'15" | 00:42'41" |
| 8 | 06'01" | 00:48'42" |
| 9 | 05'50" | 00:54'32" |
| 10 | 06'13" | 01:00'45" |
| 10.2 | 08'06" | 01:02'21" |
展開計圈分析
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