10.0 km | 00:55:28 | 05:32/km日期: 2022-10-17 06:53 - 平均心率: 126 - 卡路里: 578 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89%
Pace: 06'10" / 06'00" / 05'33" / 05'29" / 05'11" / 05'39" / 05'26" / 05'33" / 05'23" / 05'02" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'08") | 1000 / 1000 |
| 2 | | 06'00" (+00'59") | 1000 / 2000 |
| 3 | | 05'32" (+00'31") | 1000 / 3000 |
| 4 | | 05'29" (+00'28") | 1000 / 4000 |
| 5 | | 05'11" (+00'10") | 1000 / 5000 |
| 6 | | 05'38" (+00'37") | 1000 / 6000 |
| 7 | | 05'25" (+00'24") | 1000 / 7000 |
| 8 | | 05'33" (+00'32") | 1000 / 8000 |
| 9 | | 05'23" (+00'22") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'08" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 402.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 05'33" | 00:17'43" |
| 4 | 05'29" | 00:23'12" |
| 5 | 05'11" | 00:28'23" |
| 6 | 05'39" | 00:34'02" |
| 7 | 05'26" | 00:39'28" |
| 8 | 05'33" | 00:45'01" |
| 9 | 05'23" | 00:50'24" |
| 10 | 05'02" | 00:55'26" |
| 10.0 | 01'46" | 00:55'27" |
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