10.0 km | 00:51:57 | 05:11/km日期: 2022-10-18 16:50 - 平均心率: 168 - 卡路里: 718 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 87%
Pace: 05'09" / 05'19" / 05'12" / 05'08" / 05'10" / 05'10" / 05'10" / 05'10" / 05'15" / 05'11" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'02") | 1000 / 1000 |
| 2 | | 05'18" (+00'10") | 1000 / 2000 |
| 3 | | 05'12" (+00'04") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'09" (+00'01") | 1000 / 5000 |
| 6 | | 05'10" (+00'02") | 1000 / 6000 |
| 7 | | 05'09" (+00'01") | 1000 / 7000 |
| 8 | | 05'09" (+00'01") | 1000 / 8000 |
| 9 | | 05'14" (+00'06") | 1000 / 9000 |
| 10 | | 05'11" (+00'03") | 1000 / 10000 |
| 11 | | 02'54" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 70.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'19" | 00:10'28" |
| 3 | 05'12" | 00:15'40" |
| 4 | 05'08" | 00:20'48" |
| 5 | 05'10" | 00:25'58" |
| 6 | 05'10" | 00:31'08" |
| 7 | 05'10" | 00:36'18" |
| 8 | 05'10" | 00:41'28" |
| 9 | 05'15" | 00:46'43" |
| 10 | 05'11" | 00:51'54" |
| 10.0 | 03'24" | 00:51'56" |
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