10.0 km | 01:07:31 | 06:44/km日期: 2015-10-13 21:53 - 地點: 迎曦湖 - 天氣: 涼爽 - 卡路里: 495 Cal - 總步數: 12400 - 平均步頻: 183 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 64%
Pace: 06'26" / 06'44" / 07'02" / 06'49" / 06'54" / 06'56" / 06'50" / 06'29" / 06'32" / 06'40" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" | 1004 / 1004 | 176 / 88 |
| 2 | | 06'44" (+00'20") | 1009 / 2013 | 182 / 81 |
| 3 | | 06'55" (+00'31") | 1006 / 3020 | 186 / 77 |
| 4 | | 06'49" (+00'25") | 1006 / 4026 | 184 / 79 |
| 5 | | 06'49" (+00'25") | 1004 / 5030 | 174 / 84 |
| 6 | | 06'55" (+00'31") | 1000 / 6031 | 176 / 81 |
| 7 | | 06'49" (+00'25") | 1002 / 7033 | 187 / 78 |
| 8 | | 06'29" (+00'05") | 1010 / 8043 | 191 / 80 |
| 9 | | 06'30" (+00'06") | 1004 / 9047 | 184 / 83 |
| 10 | | 06'37" (+00'13") | 1006 / 10054 | 189 / 79 |
| 11 | | 10'15" (+03'51") | 6 / 10060 | 180 / 54 |
10月累積里程 :
163.98 km 
Mizuno EMPOWER(W） 累積 :
482.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'44" | 00:13'10" |
| 3 | 07'02" | 00:20'12" |
| 4 | 06'49" | 00:27'01" |
| 5 | 06'54" | 00:33'55" |
| 6 | 06'56" | 00:40'51" |
| 7 | 06'50" | 00:47'41" |
| 8 | 06'29" | 00:54'10" |
| 9 | 06'32" | 01:00'42" |
| 10 | 06'40" | 01:07'22" |
| 10.0 | 23'04" | 01:07'31" |
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