10.1 km | 01:00:12 | 05:57/km日期: 2022-10-18 21:01 - 平均心率: 126 - 卡路里: 365 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 67%
Pace: 06'55" / 05'52" / 05'47" / 10'25" / 05'47" / 10'17" / 06'02" / 06'10" / 05'33" / 05'41" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'15") | 1000 / 1000 |
| 2 | | 05'52" (+00'20") | 1000 / 2000 |
| 3 | | 05'46" (+00'14") | 1000 / 3000 |
| 4 | | 06'08" (+00'36") | 1000 / 4000 |
| 5 | | 05'46" (+00'14") | 1000 / 5000 |
| 6 | | 06'09" (+00'37") | 1000 / 6000 |
| 7 | | 05'55" (+00'23") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'41" (+00'09") | 1000 / 10000 |
| 11 | | 06'05" (+00'33") | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 279.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'52" | 00:12'47" |
| 3 | 05'47" | 00:18'34" |
| 4 | 10'25" | 00:28'59" |
| 5 | 05'47" | 00:34'46" |
| 6 | 10'17" | 00:45'03" |
| 7 | 06'02" | 00:51'05" |
| 8 | 06'10" | 00:57'15" |
| 9 | 05'33" | 01:02'48" |
| 10 | 05'41" | 01:08'29" |
| 10.1 | 06'11" | 01:09'11" |
展開計圈分析
留言 
