30.8 km | 02:04:27 | 04:02/km日期: 2015-10-11 05:11 - 卡路里: 1745 Cal - 溫度: 20°C - 濕度: 95%
Pace: 04'39" / 04'19" / 04'21" / 04'04" / 04'04" / 04'00" / 04'01" / 04'07" / 04'00" / 03'56" / 03'59" / 04'01" / 04'08" / 03'56" / 04'00" / 04'04" / 03'56" / 04'08" / 03'56" / 03'56" / 04'00" / 04'00" / 04'00" / 04'00" / 04'00" / 03'56" / 04'00" / 04'00" / 04'00" / 03'52" / 03'55" /
10月累積里程 : 113.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'19" | 00:08'58" |
| 3 | 04'21" | 00:13'19" |
| 4 | 04'04" | 00:17'23" |
| 5 | 04'04" | 00:21'27" |
| 6 | 04'00" | 00:25'27" |
| 7 | 04'01" | 00:29'28" |
| 8 | 04'07" | 00:33'35" |
| 9 | 04'00" | 00:37'35" |
| 10 | 03'56" | 00:41'31" |
| 11 | 03'59" | 00:45'30" |
| 12 | 04'01" | 00:49'31" |
| 13 | 04'08" | 00:53'39" |
| 14 | 03'56" | 00:57'35" |
| 15 | 04'00" | 01:01'35" |
| 16 | 04'04" | 01:05'39" |
| 17 | 03'56" | 01:09'35" |
| 18 | 04'08" | 01:13'43" |
| 19 | 03'56" | 01:17'39" |
| 20 | 03'56" | 01:21'35" |
| 21 | 04'00" | 01:25'35" |
| 22 | 04'00" | 01:29'35" |
| 23 | 04'00" | 01:33'35" |
| 24 | 04'00" | 01:37'35" |
| 25 | 04'00" | 01:41'35" |
| 26 | 03'56" | 01:45'31" |
| 27 | 04'00" | 01:49'31" |
| 28 | 04'00" | 01:53'31" |
| 29 | 04'00" | 01:57'31" |
| 30 | 03'52" | 02:01'23" |
| 30.8 | 03'55" | 02:04'27" |
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