12.2 km | 01:25:27 | 07:00/km日期: 2022-10-20 09:18 - 平均心率: 145 - 卡路里: 768 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 70%
Pace: 06'19" / 05'52" / 05'49" / 05'50" / 06'18" / 06'28" / 06'50" / 06'35" / 06'35" / 06'18" / 06'24" / 06'48" / 68'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'30") | 1000 / 1000 |
| 2 | | 05'51" (+00'02") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'18" (+00'29") | 1000 / 5000 |
| 6 | | 06'28" (+00'39") | 1000 / 6000 |
| 7 | | 06'49" (+01'00") | 1000 / 7000 |
| 8 | | 06'34" (+00'45") | 1000 / 8000 |
| 9 | | 06'34" (+00'45") | 1000 / 9000 |
| 10 | | 06'18" (+00'29") | 1000 / 10000 |
| 11 | | 06'24" (+00'35") | 1000 / 11000 |
| 12 | | 06'48" (+00'59") | 1000 / 12000 |
| 13 | | 47'17" (+41'28") | 197 / 12197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
259.89 km 
NIKE Pegasus 35 累積 :
2552.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'52" | 00:12'11" |
| 3 | 05'49" | 00:18'00" |
| 4 | 05'50" | 00:23'50" |
| 5 | 06'18" | 00:30'08" |
| 6 | 06'28" | 00:36'36" |
| 7 | 06'50" | 00:43'26" |
| 8 | 06'35" | 00:50'01" |
| 9 | 06'35" | 00:56'36" |
| 10 | 06'18" | 01:02'54" |
| 11 | 06'24" | 01:09'18" |
| 12 | 06'48" | 01:16'06" |
| 12.2 | 69'16" | 01:29'46" |
展開計圈分析
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