21.1 km | 01:48:00 | 05:07/km日期: 2022-10-20 18:03 - 平均心率: 148 - 卡路里: 1020 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 66%
Pace: 05'04" / 04'54" / 04'58" / 05'02" / 04'55" / 04'55" / 04'58" / 04'55" / 04'59" / 05'02" / 05'07" / 05'06" / 05'04" / 05'00" / 05'14" / 05'17" / 05'20" / 05'13" / 05'24" / 05'23" / 05'32" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'10") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 04'58" (+00'05") | 1000 / 3000 |
| 4 | | 05'01" (+00'08") | 1000 / 4000 |
| 5 | | 04'55" (+00'02") | 1000 / 5000 |
| 6 | | 04'54" (+00'01") | 1000 / 6000 |
| 7 | | 04'57" (+00'04") | 1000 / 7000 |
| 8 | | 04'55" (+00'02") | 1000 / 8000 |
| 9 | | 04'59" (+00'06") | 1000 / 9000 |
| 10 | | 05'01" (+00'08") | 1000 / 10000 |
| 11 | | 05'07" (+00'14") | 1000 / 11000 |
| 12 | | 05'06" (+00'13") | 1000 / 12000 |
| 13 | | 05'03" (+00'10") | 1000 / 13000 |
| 14 | | 05'00" (+00'07") | 1000 / 14000 |
| 15 | | 05'14" (+00'21") | 1000 / 15000 |
| 16 | | 05'16" (+00'23") | 1000 / 16000 |
| 17 | | 05'19" (+00'26") | 1000 / 17000 |
| 18 | | 05'13" (+00'20") | 1000 / 18000 |
| 19 | | 05'23" (+00'30") | 1000 / 19000 |
| 20 | | 05'22" (+00'29") | 1000 / 20000 |
| 21 | | 05'31" (+00'38") | 1000 / 21000 |
| 22 | | 06'05" (+01'12") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 144.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'54" | 00:09'58" |
| 3 | 04'58" | 00:14'56" |
| 4 | 05'02" | 00:19'58" |
| 5 | 04'55" | 00:24'53" |
| 6 | 04'55" | 00:29'48" |
| 7 | 04'58" | 00:34'46" |
| 8 | 04'55" | 00:39'41" |
| 9 | 04'59" | 00:44'40" |
| 10 | 05'02" | 00:49'42" |
| 11 | 05'07" | 00:54'49" |
| 12 | 05'06" | 00:59'55" |
| 13 | 05'04" | 01:04'59" |
| 14 | 05'00" | 01:09'59" |
| 15 | 05'14" | 01:15'13" |
| 16 | 05'17" | 01:20'30" |
| 17 | 05'20" | 01:25'50" |
| 18 | 05'13" | 01:31'03" |
| 19 | 05'24" | 01:36'27" |
| 20 | 05'23" | 01:41'50" |
| 21 | 05'32" | 01:47'22" |
| 21.1 | 06'01" | 01:48'01" |
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