10.5 km | 01:27:47 | 08:19/km日期: 2022-10-19 20:16 - 平均心率: 133 - 卡路里: 699 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 59%
Pace: 06'52" / 06'22" / 06'30" / 13'10" / 06'37" / 06'52" / 06'43" / 07'06" / 07'06" / 06'59" / 24'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'26") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'30" (+00'08") | 1000 / 3000 |
| 4 | | 13'09" (+06'47") | 1000 / 4000 |
| 5 | | 06'37" (+00'15") | 1000 / 5000 |
| 6 | | 06'51" (+00'29") | 1000 / 6000 |
| 7 | | 06'43" (+00'21") | 1000 / 7000 |
| 8 | | 07'05" (+00'43") | 1000 / 8000 |
| 9 | | 07'05" (+00'43") | 1000 / 9000 |
| 10 | | 06'59" (+00'37") | 1000 / 10000 |
| 11 | | 24'43" (+18'21") | 548 / 10548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 234.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'22" | 00:13'14" |
| 3 | 06'30" | 00:19'44" |
| 4 | 13'10" | 00:32'54" |
| 5 | 06'37" | 00:39'31" |
| 6 | 06'52" | 00:46'23" |
| 7 | 06'43" | 00:53'06" |
| 8 | 07'06" | 01:00'12" |
| 9 | 07'06" | 01:07'18" |
| 10 | 06'59" | 01:14'17" |
| 10.5 | 24'40" | 01:27'49" |
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