13.0 km | 01:15:09 | 05:46/km日期: 2022-10-20 19:33 - 平均心率: 159 - 卡路里: 1033 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 68%
Pace: 06'13" / 05'46" / 05'41" / 05'43" / 05'22" / 05'39" / 05'47" / 05'50" / 05'44" / 05'57" / 06'02" / 05'42" / 05'40" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'50") | 1000 / 1000 |
| 2 | | 05'46" (+00'24") | 1000 / 2000 |
| 3 | | 05'40" (+00'18") | 1000 / 3000 |
| 4 | | 05'43" (+00'21") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'39" (+00'17") | 1000 / 6000 |
| 7 | | 05'46" (+00'24") | 1000 / 7000 |
| 8 | | 05'49" (+00'27") | 1000 / 8000 |
| 9 | | 05'44" (+00'22") | 1000 / 9000 |
| 10 | | 05'56" (+00'34") | 1000 / 10000 |
| 11 | | 06'01" (+00'39") | 1000 / 11000 |
| 12 | | 05'42" (+00'20") | 1000 / 12000 |
| 13 | | 05'39" (+00'17") | 1000 / 13000 |
| 14 | | 06'54" (+01'32") | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 104.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'46" | 00:11'59" |
| 3 | 05'41" | 00:17'40" |
| 4 | 05'43" | 00:23'23" |
| 5 | 05'22" | 00:28'45" |
| 6 | 05'39" | 00:34'24" |
| 7 | 05'47" | 00:40'11" |
| 8 | 05'50" | 00:46'01" |
| 9 | 05'44" | 00:51'45" |
| 10 | 05'57" | 00:57'42" |
| 11 | 06'02" | 01:03'44" |
| 12 | 05'42" | 01:09'26" |
| 13 | 05'40" | 01:15'06" |
| 13.0 | 06'13" | 01:15'09" |
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