21.1 km | 02:27:22 | 06:58/km日期: 2022-10-20 18:41 - 平均心率: 161 - 卡路里: 1142 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 84%
Pace: 06'26" / 05'59" / 05'57" / 06'00" / 05'54" / 06'00" / 06'12" / 06'15" / 06'16" / 05'40" / 06'55" / 06'49" / 06'45" / 07'09" / 07'41" / 07'39" / 08'17" / 09'12" / 11'20" / 08'20" / 08'09" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'39") | 1000 / 1000 |
| 2 | | 05'58" (+00'18") | 1000 / 2000 |
| 3 | | 05'56" (+00'16") | 1000 / 3000 |
| 4 | | 06'00" (+00'20") | 1000 / 4000 |
| 5 | | 05'54" (+00'14") | 1000 / 5000 |
| 6 | | 05'59" (+00'19") | 1000 / 6000 |
| 7 | | 06'11" (+00'31") | 1000 / 7000 |
| 8 | | 06'14" (+00'34") | 1000 / 8000 |
| 9 | | 06'16" (+00'36") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 06'54" (+01'14") | 1000 / 11000 |
| 12 | | 06'49" (+01'09") | 1000 / 12000 |
| 13 | | 06'45" (+01'05") | 1000 / 13000 |
| 14 | | 07'08" (+01'28") | 1000 / 14000 |
| 15 | | 07'29" (+01'49") | 1000 / 15000 |
| 16 | | 07'38" (+01'58") | 1000 / 16000 |
| 17 | | 08'17" (+02'37") | 1000 / 17000 |
| 18 | | 09'11" (+03'31") | 1000 / 18000 |
| 19 | | 08'35" (+02'55") | 1000 / 19000 |
| 20 | | 08'19" (+02'39") | 1000 / 20000 |
| 21 | | 08'08" (+02'28") | 1000 / 21000 |
| 22 | | 11'25" (+05'45") | 133 / 21133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 56.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'59" | 00:12'25" |
| 3 | 05'57" | 00:18'22" |
| 4 | 06'00" | 00:24'22" |
| 5 | 05'54" | 00:30'16" |
| 6 | 06'00" | 00:36'16" |
| 7 | 06'12" | 00:42'28" |
| 8 | 06'15" | 00:48'43" |
| 9 | 06'16" | 00:54'59" |
| 10 | 05'40" | 01:00'39" |
| 11 | 06'55" | 01:07'34" |
| 12 | 06'49" | 01:14'23" |
| 13 | 06'45" | 01:21'08" |
| 14 | 07'09" | 01:28'17" |
| 15 | 07'41" | 01:35'58" |
| 16 | 07'39" | 01:43'37" |
| 17 | 08'17" | 01:51'54" |
| 18 | 09'12" | 02:01'06" |
| 19 | 11'20" | 02:12'26" |
| 20 | 08'20" | 02:20'46" |
| 21 | 08'09" | 02:28'55" |
| 21.1 | 11'27" | 02:30'27" |
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