13.3 km | 01:29:13 | 06:41/km日期: 2022-10-21 05:36 - 地點: 旱溪自行車道 - 天氣: 晴 - 平均心率: 120 - 卡路里: 604 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 90%
Pace: 07'19" / 07'00" / 06'56" / 06'49" / 07'02" / 06'44" / 06'44" / 06'18" / 07'47" / 06'33" / 06'30" / 06'03" / 08'08" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'16") | 1000 / 1000 |
| 2 | | 07'00" (+00'57") | 1000 / 2000 |
| 3 | | 06'56" (+00'53") | 1000 / 3000 |
| 4 | | 06'49" (+00'46") | 1000 / 4000 |
| 5 | | 07'02" (+00'59") | 1000 / 5000 |
| 6 | | 06'43" (+00'40") | 1000 / 6000 |
| 7 | | 06'44" (+00'41") | 1000 / 7000 |
| 8 | | 06'17" (+00'14") | 1000 / 8000 |
| 9 | | 06'29" (+00'26") | 1000 / 9000 |
| 10 | | 06'33" (+00'30") | 1000 / 10000 |
| 11 | | 06'29" (+00'26") | 1000 / 11000 |
| 12 | | 06'03" | 1000 / 12000 |
| 13 | | 06'45" (+00'42") | 1000 / 13000 |
| 14 | | 06'02" | 329 / 13329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 363.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'00" | 00:14'19" |
| 3 | 06'56" | 00:21'15" |
| 4 | 06'49" | 00:28'04" |
| 5 | 07'02" | 00:35'06" |
| 6 | 06'44" | 00:41'50" |
| 7 | 06'44" | 00:48'34" |
| 8 | 06'18" | 00:54'52" |
| 9 | 07'47" | 01:02'39" |
| 10 | 06'33" | 01:09'12" |
| 11 | 06'30" | 01:15'42" |
| 12 | 06'03" | 01:21'45" |
| 13 | 08'08" | 01:29'53" |
| 13.3 | 07'31" | 01:32'22" |
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